13.3 km | 01:35:36 | 07:10/km日期: 2019-08-15 17:59 - 總爬升: 110 m - 平均心率: 161 - 卡路里: 1068 Cal - 平均步頻: 160 - 溫度: 33°C - 濕度: 59% - PM2.5: 良好(14)
Pace: 03'09" / 05'27" / 06'22" / 07'21" / 06'10" / 06'43" / 07'00" / 06'12" / 05'17" / 05'26" / 06'47" / 13'41" / 09'08" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'21" (+03'04") | 1000 / 1000 |
| 2 | | 05'27" (+00'10") | 1000 / 2000 |
| 3 | | 06'21" (+01'04") | 1000 / 3000 |
| 4 | | 07'20" (+02'03") | 1000 / 4000 |
| 5 | | 06'10" (+00'53") | 1000 / 5000 |
| 6 | | 06'42" (+01'25") | 1000 / 6000 |
| 7 | | 07'00" (+01'43") | 1000 / 7000 |
| 8 | | 06'11" (+00'54") | 1000 / 8000 |
| 9 | | 05'17" | 1000 / 9000 |
| 10 | | 05'25" (+00'08") | 1000 / 10000 |
| 11 | | 06'47" (+01'30") | 1000 / 11000 |
| 12 | | 11'43" (+06'26") | 1000 / 12000 |
| 13 | | 11'05" (+05'48") | 1000 / 13000 |
| 14 | | 05'23" (+00'06") | 311 / 13311 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
8月累積里程 : 153.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'09" | 00:03'09" |
| 2 | 05'27" | 00:08'36" |
| 3 | 06'22" | 00:14'58" |
| 4 | 07'21" | 00:22'19" |
| 5 | 06'10" | 00:28'29" |
| 6 | 06'43" | 00:35'12" |
| 7 | 07'00" | 00:42'12" |
| 8 | 06'12" | 00:48'24" |
| 9 | 05'17" | 00:53'41" |
| 10 | 05'26" | 00:59'07" |
| 11 | 06'47" | 01:05'54" |
| 12 | 13'41" | 01:19'35" |
| 13 | 09'08" | 01:28'43" |
| 13.3 | 05'23" | 01:30'24" |
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