7.0 km | 00:58:02 | 08:17/km日期: 2019-08-28 17:22 - 平均心率: 161 - 卡路里: 489 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 72% - PM2.5: 良好(24)
Pace: 08'57" / 07'50" / 07'54" / 07'48" / 08'04" / 07'52" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'22" (+01'44") | 500 / 500 |
| 2 | | 08'26" (+00'48") | 500 / 1000 |
| 3 | | 07'58" (+00'20") | 500 / 1500 |
| 4 | | 07'42" (+00'04") | 500 / 2000 |
| 5 | | 07'55" (+00'17") | 500 / 2500 |
| 6 | | 07'52" (+00'14") | 500 / 3000 |
| 7 | | 07'38" | 500 / 3500 |
| 8 | | 07'57" (+00'19") | 500 / 4000 |
| 9 | | 08'01" (+00'23") | 500 / 4500 |
| 10 | | 08'05" (+00'27") | 500 / 5000 |
| 11 | | 07'54" (+00'16") | 500 / 5500 |
| 12 | | 07'51" (+00'13") | 500 / 6000 |
| 13 | | 08'46" (+01'08") | 500 / 6500 |
| 14 | | 10'32" (+02'54") | 500 / 7000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
8月累積里程 : 17.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'57" | 00:08'57" |
| 2 | 07'50" | 00:16'47" |
| 3 | 07'54" | 00:24'41" |
| 4 | 07'48" | 00:32'29" |
| 5 | 08'04" | 00:40'33" |
| 6 | 07'52" | 00:48'25" |
| 7.0 | 09'40" | 00:58'05" |
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