|  56.4 km | 08:04:01 | 08:34/km | 第6馬| 官方成績 | | 日期 | 2019-08-17 | | 成績 | 08:04:01 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:34/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'34" (+00'14") | 01:00'54" | | 00:30'20" | | 00:35'23" (+05'03") | 01:36'41" (+35'47") | | 01:01'18" (+30'58") | | 00:49'52" (+19'32") | 01:47'13" (+46'19") | | 00:57'21" (+27'01") | | 00:42'22" (+12'02") | 01:27'50" (+26'56") | | 00:45'28" (+15'08") | | 00:40'14" (+09'54") | 01:14'10" (+13'16") | | 00:33'56" (+03'36") | | 00:36'56" (+06'36") | 00:00'00" | |
日期: 2019-08-17 04:57 - 總爬升: 1265 m - 平均心率: 152 - 卡路里: 3459 Cal - 總步數: 78702 - 平均步頻: 162 - 平均步幅: 71 cm - 溫度: 26°C - 濕度: 87% - PM2.5: 良好(4) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'48" (+01'18") | 1002 / 1002 | 186 / 78 | | 2 | | 06'17" (+00'47") | 1001 / 2003 | 190 / 83 | | 3 | | 06'01" (+00'31") | 1001 / 3005 | 193 / 85 | | 4 | | 06'04" (+00'34") | 1000 / 4005 | 190 / 86 | | 5 | | 05'30" | 1000 / 5006 | 193 / 93 |
| 6 | | 06'04" (+00'34") | 1000 / 6006 | 194 / 84 | | 7 | | 05'54" (+00'24") | 1001 / 7008 | 192 / 88 | | 8 | | 05'54" (+00'24") | 1001 / 8009 | 190 / 88 | | 9 | | 06'34" (+01'04") | 1001 / 9010 | 185 / 82 | | 10 | | 05'57" (+00'27") | 1001 / 10012 | 189 / 88 | | 11 | | 07'17" (+01'47") | 1001 / 11014 | 167 / 81 | | 12 | | 06'39" (+01'09") | 1000 / 12014 | 184 / 81 | | 13 | | 07'30" (+02'00") | 1001 / 13015 | 177 / 75 | | 14 | | 07'30" (+02'00") | 1002 / 14018 | 176 / 75 | | 15 | | 07'18" (+01'48") | 1000 / 15018 | 179 / 76 | | 16 | | 14'35" (+09'05") | 1000 / 16019 | 131 / 52 | | 17 | | 10'53" (+05'23") | 1002 / 17021 | 134 / 68 | | 18 | | 12'50" (+07'20") | 1000 / 18022 | 130 / 59 | | 19 | | 14'16" (+08'46") | 1000 / 19023 | 130 / 53 | | 20 | | 09'34" (+04'04") | 1000 / 20023 | 155 / 67 | | 21 | | 11'54" (+06'24") | 1001 / 21024 | 139 / 60 | | 22 | | 09'09" (+03'39") | 1000 / 22025 | 156 / 69 | | 23 | | 11'46" (+06'16") | 1000 / 23025 | 148 / 57 | | 24 | | 09'31" (+04'01") | 1000 / 24026 | 165 / 63 | | 25 | | 09'37" (+04'07") | 1002 / 25028 | 147 / 70 | | 26 | | 12'44" (+07'14") | 1000 / 26029 | 133 / 59 | | 27 | | 14'14" (+08'44") | 1000 / 27030 | 131 / 53 | | 28 | | 11'33" (+06'03") | 1000 / 28031 | 144 / 59 | | 29 | | 11'13" (+05'43") | 1000 / 29031 | 150 / 59 | | 30 | | 06'58" (+01'28") | 1000 / 30032 | 177 / 80 | | 31 | | 08'22" (+02'52") | 1000 / 31032 | 171 / 69 | | 32 | | 07'56" (+02'26") | 1001 / 32033 | 173 / 72 | | 33 | | 09'27" (+03'57") | 1001 / 33035 | 159 / 66 | | 34 | | 09'59" (+04'29") | 1000 / 34035 | 156 / 64 | | 35 | | 07'08" (+01'38") | 1001 / 35037 | 172 / 81 | | 36 | | 09'22" (+03'52") | 1000 / 36038 | 166 / 64 | | 37 | | 09'19" (+03'49") | 1001 / 37039 | 159 / 67 | | 38 | | 08'32" (+03'02") | 1001 / 38041 | 172 / 67 | | 39 | | 11'01" (+05'31") | 1000 / 39041 | 150 / 60 | | 40 | | 09'18" (+03'48") | 1001 / 40042 | 162 / 66 | | 41 | | 07'53" (+02'23") | 1000 / 41043 | 171 / 73 | | 42 | | 12'35" (+07'05") | 1000 / 42043 | 122 / 64 | | 43 | | 05'41" (+00'11") | 1000 / 43043 | 195 / 89 | | 44 | | 05'48" (+00'18") | 1000 / 44044 | 194 / 88 | | 45 | | 06'11" (+00'41") | 1000 / 45044 | 197 / 81 | | 46 | | 07'29" (+01'59") | 1000 / 46044 | 168 / 79 | | 47 | | 06'19" (+00'49") | 1002 / 47046 | 190 / 83 | | 48 | | 06'58" (+01'28") | 1002 / 48049 | 180 / 79 | | 49 | | 07'12" (+01'42") | 1001 / 49050 | 169 / 81 | | 50 | | 07'20" (+01'50") | 1002 / 50053 | 183 / 74 | | 51 | | 07'15" (+01'45") | 1002 / 51055 | 186 / 73 | | 52 | | 08'21" (+02'51") | 1001 / 52057 | 166 / 72 | | 53 | | 07'38" (+02'08") | 1001 / 53058 | 169 / 77 | | 54 | | 07'07" (+01'37") | 1002 / 54060 | 179 / 78 | | 55 | | 07'38" (+02'08") | 1000 / 55061 | 173 / 75 | | 56 | | 06'51" (+01'21") | 1000 / 56061 | 182 / 79 | | 57 | | 13'17" (+07'47") | 470 / 56532 | 123 / 61 |
賽後評分: 第一次遇到水袋破掉，瓦拉米步道水差點不夠喝，還好步道入口的補給不錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
8月累積里程 : 281.42 km  BROOK REVENNA7 累積 : 232.7 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'50" | 00:06'50" | | 2 | 06'17" | 00:13'07" | | 3 | 05'59" | 00:19'06" | | 4 | 06'03" | 00:25'09" | | 5 | 05'25" | 00:30'34" | | 6 | 06'05" | 00:36'39" | | 7 | 05'50" | 00:42'29" | | 8 | 05'57" | 00:48'26" | | 9 | 06'33" | 00:54'59" | | 10 | 05'55" | 01:00'54" | | 11 | 07'12" | 01:08'06" | | 12 | 06'28" | 01:14'34" | | 13 | 07'22" | 01:21'56" | | 14 | 07'31" | 01:29'27" | | 15 | 06'50" | 01:36'17" | | 16 | 13'38" | 01:49'55" | | 17 | 10'57" | 02:00'52" | | 18 | 12'02" | 02:12'54" | | 19 | 14'47" | 02:27'41" | | 20 | 09'54" | 02:37'35" | | 21 | 09'28" | 02:47'03" | | 22 | 10'53" | 02:57'56" | | 23 | 09'08" | 03:07'04" | | 24 | 11'31" | 03:18'35" | | 25 | 08'52" | 03:27'27" | | 26 | 11'01" | 03:38'28" | | 27 | 15'52" | 03:54'20" | | 28 | 10'26" | 04:04'46" | | 29 | 12'58" | 04:17'44" | | 30 | 07'04" | 04:24'48" | | 31 | 07'50" | 04:32'38" | | 32 | 08'06" | 04:40'44" | | 33 | 07'29" | 04:48'13" | | 34 | 09'48" | 04:58'01" | | 35 | 09'09" | 05:07'10" | | 36 | 07'16" | 05:14'26" | | 37 | 11'14" | 05:25'40" | | 38 | 06'52" | 05:32'32" | | 39 | 10'04" | 05:42'36" | | 40 | 10'02" | 05:52'38" | | 41 | 08'46" | 06:01'24" | | 42 | 07'03" | 06:08'27" | | 43 | 12'27" | 06:20'54" | | 44 | 05'42" | 06:26'36" | | 45 | 06'16" | 06:32'52" | | 46 | 05'39" | 06:38'31" | | 47 | 07'30" | 06:46'01" | | 48 | 06'18" | 06:52'19" | | 49 | 06'55" | 06:59'14" | | 50 | 07'34" | 07:06'48" | | 51 | 06'56" | 07:13'44" | | 52 | 07'16" | 07:21'00" | | 53 | 08'35" | 07:29'35" | | 54 | 07'12" | 07:36'47" | | 55 | 06'57" | 07:43'44" | | 56 | 07'37" | 07:51'21" | | 57 | 08'08" | 07:59'29" | | 56.5 | -9'-45" | 08:04'01" |
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