間歇主課表:
400m*5: P(90")R(80",200m)
300m*5: P(65")R(60",100m)
200m*5: P(41")R(80",200m)
實測成績:
400m:86,90,91,87,94 休:81.81.80.79.79
300m:67.68.66.66.68 休:63.60.60.59.83
200m:45.43.43.43.40 休:74.77.78.76
全身濕透~好喘好累~~