9.5 km | 00:57:39 | 06:05/km日期: 2019-08-06 21:57 - 平均心率: 147 - 卡路里: 601 Cal - 平均步頻: 186
Pace: 05'22" / 05'21" / 05'21" / 05'19" / 05'15" / 05'12" / 05'16" / 05'13" / 04'43" / 22'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'38") | 1000 / 1000 |
| 2 | | 05'20" (+00'37") | 1000 / 2000 |
| 3 | | 05'21" (+00'38") | 1000 / 3000 |
| 4 | | 05'19" (+00'36") | 1000 / 4000 |
| 5 | | 05'15" (+00'32") | 1000 / 5000 |
| 6 | | 05'11" (+00'28") | 1000 / 6000 |
| 7 | | 05'16" (+00'33") | 1000 / 7000 |
| 8 | | 05'12" (+00'29") | 1000 / 8000 |
| 9 | | 04'43" | 1000 / 9000 |
| 10 | | 22'22" (+17'39") | 475 / 9475 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
8月累積里程 : 247.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'21" | 00:10'43" |
| 3 | 05'21" | 00:16'04" |
| 4 | 05'19" | 00:21'23" |
| 5 | 05'15" | 00:26'38" |
| 6 | 05'12" | 00:31'50" |
| 7 | 05'16" | 00:37'06" |
| 8 | 05'13" | 00:42'19" |
| 9 | 04'43" | 00:47'02" |
| 9.5 | 22'22" | 00:57'40" |
展開計圈分析
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