11.4 km | 01:08:22 | 06:00/km日期: 2019-08-17 19:38 - 平均心率: 153 - 卡路里: 815 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 92% - PM2.5: 良好(7)
Pace: 06'24" / 06'09" / 06'07" / 05'59" / 05'59" / 06'04" / 06'13" / 05'59" / 06'07" / 05'47" / 05'29" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'55") | 1000 / 1000 |
| 2 | | 06'09" (+00'40") | 1000 / 2000 |
| 3 | | 06'06" (+00'37") | 1000 / 3000 |
| 4 | | 05'59" (+00'30") | 1000 / 4000 |
| 5 | | 05'58" (+00'29") | 1000 / 5000 |
| 6 | | 06'03" (+00'34") | 1000 / 6000 |
| 7 | | 06'13" (+00'44") | 1000 / 7000 |
| 8 | | 05'59" (+00'30") | 1000 / 8000 |
| 9 | | 06'07" (+00'38") | 1000 / 9000 |
| 10 | | 05'47" (+00'18") | 1000 / 10000 |
| 11 | | 05'29" | 1000 / 11000 |
| 12 | | 05'18" | 390 / 11390 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
8月累積里程 :
346.96 km 
母子鱷魚 Y拖BN68藍 累積 :
1151.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'09" | 00:12'33" |
| 3 | 06'07" | 00:18'40" |
| 4 | 05'59" | 00:24'39" |
| 5 | 05'59" | 00:30'38" |
| 6 | 06'04" | 00:36'42" |
| 7 | 06'13" | 00:42'55" |
| 8 | 05'59" | 00:48'54" |
| 9 | 06'07" | 00:55'01" |
| 10 | 05'47" | 01:00'48" |
| 11 | 05'29" | 01:06'17" |
| 11.4 | 05'19" | 01:08'22" |
展開計圈分析
留言 
