12.0 km | 00:59:48 | 04:58/km日期: 2013-01-14 19:24 - 地點: 國立中央大學 - 卡路里: 682 Cal - 溫度: 13°C - 濕度: 72%
Pace: 05'23" / 05'07" / 05'01" / 04'55" / 04'41" / 04'57" / 04'58" / 04'49" / 05'09" / 04'47" / 04'58" / 04'52" / 05'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'14" (+00'26") | 2006 / 2006 |
2 | | 04'57" (+00'09") | 2008 / 4014 |
3 | | 04'48" | 2000 / 6015 |
4 | | 04'54" (+00'06") | 2004 / 8020 |
5 | | 04'57" (+00'09") | 2000 / 10020 |
6 | | 04'55" (+00'07") | 2006 / 12026 |
1月累積里程 :
200.20 km ![](images/shoe.png)
MIZUNO WAVE IDATEN 2 GR 累積 :
655.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'23" | 00:05'23" |
2 | 05'07" | 00:10'30" |
3 | 05'01" | 00:15'31" |
4 | 04'55" | 00:20'26" |
5 | 04'41" | 00:25'07" |
6 | 04'57" | 00:30'04" |
7 | 04'58" | 00:35'02" |
8 | 04'49" | 00:39'51" |
9 | 05'09" | 00:45'00" |
10 | 04'47" | 00:49'47" |
11 | 04'58" | 00:54'45" |
12 | 04'52" | 00:59'37" |
12.0 | 05'10" | 00:59'48" |