10.0 km | 01:06:24 | 06:37/km日期: 2014-07-04 19:39 - 地點: 第三漁港 - 天氣: 晴 - 卡路里: 796 Cal - 溫度: 29°C - 濕度: 80%
Pace: 06'45" / 06'33" / 06'31" / 06'25" / 06'39" / 06'40" / 06'18" / 06'17" / 06'57" / 06'47" / 22'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'25") | 1006 / 1006 |
| 2 | | 06'34" (+00'17") | 1005 / 2012 |
| 3 | | 06'30" (+00'13") | 1001 / 3014 |
| 4 | | 06'24" (+00'07") | 1005 / 4020 |
| 5 | | 06'39" (+00'22") | 1008 / 5029 |
| 6 | | 06'39" (+00'22") | 1001 / 6030 |
| 7 | | 06'18" (+00'01") | 1008 / 7038 |
| 8 | | 06'17" | 1009 / 8048 |
| 9 | | 06'57" (+00'40") | 1003 / 9051 |
| 10 | | 06'46" (+00'29") | 1001 / 10052 |
7月累積里程 : 183.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'33" | 00:13'18" |
| 3 | 06'31" | 00:19'49" |
| 4 | 06'25" | 00:26'14" |
| 5 | 06'39" | 00:32'53" |
| 6 | 06'40" | 00:39'33" |
| 7 | 06'18" | 00:45'51" |
| 8 | 06'17" | 00:52'08" |
| 9 | 06'57" | 00:59'05" |
| 10 | 06'47" | 01:05'52" |
| 10.0 | 22'13" | 01:06'24" |
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