12.0 km | 01:22:46 | 06:52/km日期: 2019-08-21 17:56 - 總爬升: 330 m - 平均心率: 156 - 卡路里: 777 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 81% - PM2.5: 良好(21)
Pace: 08'23" / 07'09" / 06'52" / 06'43" / 06'33" / 06'45" / 06'53" / 06'45" / 06'40" / 06'58" / 06'46" / 06'07" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'21" (+02'07") | 1000 / 1000 |
| 2 | | 07'09" (+00'55") | 1000 / 2000 |
| 3 | | 06'52" (+00'38") | 1000 / 3000 |
| 4 | | 06'43" (+00'29") | 1000 / 4000 |
| 5 | | 06'32" (+00'18") | 1000 / 5000 |
| 6 | | 06'44" (+00'30") | 1000 / 6000 |
| 7 | | 06'53" (+00'39") | 1000 / 7000 |
| 8 | | 06'45" (+00'31") | 1000 / 8000 |
| 9 | | 06'39" (+00'25") | 1000 / 9000 |
| 10 | | 06'49" (+00'35") | 1000 / 10000 |
| 11 | | 06'46" (+00'32") | 1000 / 11000 |
| 12 | | 06'14" | 1000 / 12000 |
| 13 | | 04'54" | 44 / 12044 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
8月累積里程 :
118.23 km 
MIZUNO 皇速TR 累積 :
391.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'23" | 00:08'23" |
| 2 | 07'09" | 00:15'32" |
| 3 | 06'52" | 00:22'24" |
| 4 | 06'43" | 00:29'07" |
| 5 | 06'33" | 00:35'40" |
| 6 | 06'45" | 00:42'25" |
| 7 | 06'53" | 00:49'18" |
| 8 | 06'45" | 00:56'03" |
| 9 | 06'40" | 01:02'43" |
| 10 | 06'58" | 01:09'41" |
| 11 | 06'46" | 01:16'27" |
| 12 | 06'07" | 01:22'34" |
| 12.0 | 04'48" | 01:22'47" |
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