21.2 km | 02:25:26 | 06:51/km日期: 2019-08-18 05:30 - 總爬升: 190 m - 平均心率: 155 - 卡路里: 1265 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 88% - PM2.5: 良好(7)
Pace: 06'26" / 06'35" / 06'21" / 06'14" / 06'06" / 06'35" / 06'44" / 07'15" / 06'58" / 07'38" / 07'11" / 07'39" / 07'33" / 07'37" / 06'39" / 07'03" / 06'59" / 06'52" / 06'01" / 07'05" / 06'29" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'25") | 1000 / 1000 |
| 2 | | 06'34" (+00'33") | 1000 / 2000 |
| 3 | | 06'21" (+00'20") | 1000 / 3000 |
| 4 | | 06'13" (+00'12") | 1000 / 4000 |
| 5 | | 06'05" (+00'04") | 1000 / 5000 |
| 6 | | 06'35" (+00'34") | 1000 / 6000 |
| 7 | | 06'43" (+00'42") | 1000 / 7000 |
| 8 | | 07'14" (+01'13") | 1000 / 8000 |
| 9 | | 06'58" (+00'57") | 1000 / 9000 |
| 10 | | 07'38" (+01'37") | 1000 / 10000 |
| 11 | | 07'11" (+01'10") | 1000 / 11000 |
| 12 | | 07'38" (+01'37") | 1000 / 12000 |
| 13 | | 07'33" (+01'32") | 1000 / 13000 |
| 14 | | 07'37" (+01'36") | 1000 / 14000 |
| 15 | | 06'31" (+00'30") | 1000 / 15000 |
| 16 | | 07'10" (+01'09") | 1000 / 16000 |
| 17 | | 06'59" (+00'58") | 1000 / 17000 |
| 18 | | 06'52" (+00'51") | 1000 / 18000 |
| 19 | | 06'01" | 1000 / 19000 |
| 20 | | 07'04" (+01'03") | 1000 / 20000 |
| 21 | | 06'29" (+00'28") | 1000 / 21000 |
| 22 | | 06'39" (+00'38") | 214 / 21214 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
8月累積里程 : 71.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'35" | 00:13'01" |
| 3 | 06'21" | 00:19'22" |
| 4 | 06'14" | 00:25'36" |
| 5 | 06'06" | 00:31'42" |
| 6 | 06'35" | 00:38'17" |
| 7 | 06'44" | 00:45'01" |
| 8 | 07'15" | 00:52'16" |
| 9 | 06'58" | 00:59'14" |
| 10 | 07'38" | 01:06'52" |
| 11 | 07'11" | 01:14'03" |
| 12 | 07'39" | 01:21'42" |
| 13 | 07'33" | 01:29'15" |
| 14 | 07'37" | 01:36'52" |
| 15 | 06'39" | 01:43'31" |
| 16 | 07'03" | 01:50'34" |
| 17 | 06'59" | 01:57'33" |
| 18 | 06'52" | 02:04'25" |
| 19 | 06'01" | 02:10'26" |
| 20 | 07'05" | 02:17'31" |
| 21 | 06'29" | 02:24'00" |
| 21.2 | 06'40" | 02:25'26" |
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