10.0 km | 01:00:47 | 06:04/km日期: 2019-08-20 04:44 - 總爬升: 140 m - 地點: 山下路+山下四街 - 天氣: 清晨涼爽 - 平均心率: 123 - 卡路里: 411 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 86% - PM2.5: 良好(<2)
Pace: 06'02" / 06'06" / 06'07" / 06'11" / 06'04" / 05'58" / 06'01" / 06'02" / 06'07" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'05") | 1000 / 1000 |
| 2 | | 06'06" (+00'09") | 1000 / 2000 |
| 3 | | 06'06" (+00'09") | 1000 / 3000 |
| 4 | | 06'10" (+00'13") | 1000 / 4000 |
| 5 | | 06'04" (+00'07") | 1000 / 5000 |
| 6 | | 05'57" | 1000 / 6000 |
| 7 | | 06'01" (+00'04") | 1000 / 7000 |
| 8 | | 06'01" (+00'04") | 1000 / 8000 |
| 9 | | 06'06" (+00'09") | 1000 / 9000 |
| 10 | | 06'09" (+00'12") | 1000 / 10000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
8月累積里程 :
400.58 km 
mizuno FCL0515 累積 :
231.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'06" | 00:12'08" |
| 3 | 06'07" | 00:18'15" |
| 4 | 06'11" | 00:24'26" |
| 5 | 06'04" | 00:30'30" |
| 6 | 05'58" | 00:36'28" |
| 7 | 06'01" | 00:42'29" |
| 8 | 06'02" | 00:48'31" |
| 9 | 06'07" | 00:54'38" |
| 10.0 | 06'08" | 01:00'47" |
展開計圈分析
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