10.7 km | 01:04:05 | 06:00/km日期: 2014-07-06 05:28 - 卡路里: 869 Cal - 溫度: 29°C - 濕度: 76%
Pace: 05'52" / 05'45" / 05'29" / 05'37" / 06'00" / 06'07" / 06'28" / 05'51" / 06'15" / 06'44" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'22") | 993 / 993 |
| 2 | | 05'43" (+00'14") | 1012 / 2006 |
| 3 | | 05'29" | 993 / 2999 |
| 4 | | 05'37" (+00'08") | 1009 / 4009 |
| 5 | | 05'59" (+00'30") | 1002 / 5011 |
| 6 | | 06'07" (+00'38") | 1003 / 6014 |
| 7 | | 06'28" (+00'59") | 989 / 7004 |
| 8 | | 05'50" (+00'21") | 1017 / 8022 |
| 9 | | 06'23" (+00'54") | 1001 / 9023 |
| 10 | | 06'33" (+01'04") | 1006 / 10030 |
| 11 | | 05'36" (+00'07") | 682 / 10712 |
7月累積里程 : 183.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'45" | 00:11'37" |
| 3 | 05'29" | 00:17'06" |
| 4 | 05'37" | 00:22'43" |
| 5 | 06'00" | 00:28'43" |
| 6 | 06'07" | 00:34'50" |
| 7 | 06'28" | 00:41'18" |
| 8 | 05'51" | 00:47'09" |
| 9 | 06'15" | 00:53'24" |
| 10 | 06'44" | 01:00'08" |
| 10.7 | 05'50" | 01:04'05" |
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