15.6 km | 01:47:20 | 06:52/km日期: 2019-08-22 21:34 - 總爬升: 292 m - 卡路里: 1188 Cal - 平均步頻: 178 - 溫度: 29°C - PM2.5: 良好(11)
Pace: 06'42" / 07'05" / 07'21" / 06'55" / 06'25" / 06'41" / 07'23" / 07'52" / 08'16" / 07'12" / 06'20" / 06'23" / 06'24" / 06'16" / 06'14" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'27") | 1000 / 1000 |
| 2 | | 07'05" (+00'51") | 1000 / 2000 |
| 3 | | 07'21" (+01'07") | 1000 / 3000 |
| 4 | | 06'54" (+00'40") | 1000 / 4000 |
| 5 | | 06'24" (+00'10") | 1000 / 5000 |
| 6 | | 06'40" (+00'26") | 1000 / 6000 |
| 7 | | 07'23" (+01'09") | 1000 / 7000 |
| 8 | | 07'51" (+01'37") | 1000 / 8000 |
| 9 | | 08'15" (+02'01") | 1000 / 9000 |
| 10 | | 07'12" (+00'58") | 1000 / 10000 |
| 11 | | 06'19" (+00'05") | 1000 / 11000 |
| 12 | | 06'23" (+00'09") | 1000 / 12000 |
| 13 | | 06'23" (+00'09") | 1000 / 13000 |
| 14 | | 06'16" (+00'02") | 1000 / 14000 |
| 15 | | 06'14" | 1000 / 15000 |
| 16 | | 06'19" (+00'05") | 610 / 15610 |
8月累積里程 : 62.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 07'05" | 00:13'47" |
| 3 | 07'21" | 00:21'08" |
| 4 | 06'55" | 00:28'03" |
| 5 | 06'25" | 00:34'28" |
| 6 | 06'41" | 00:41'09" |
| 7 | 07'23" | 00:48'32" |
| 8 | 07'52" | 00:56'24" |
| 9 | 08'16" | 01:04'40" |
| 10 | 07'12" | 01:11'52" |
| 11 | 06'20" | 01:18'12" |
| 12 | 06'23" | 01:24'35" |
| 13 | 06'24" | 01:30'59" |
| 14 | 06'16" | 01:37'15" |
| 15 | 06'14" | 01:43'29" |
| 15.6 | 06'19" | 01:47'21" |
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