8.4 km | 00:36:47 | 04:24/km日期: 2011-05-04 20:28 - 地點: 成大自強校區 - 卡路里: 511 Cal
Pace: 03'59" / 04'23" / 04'25" / 04'28" / 04'26" / 04'31" / 04'29" / 04'34" / 04'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'00" | 1000 / 1000 |
| 2 | | 04'23" (+00'23") | 1000 / 2000 |
| 3 | | 04'24" (+00'24") | 1000 / 3000 |
| 4 | | 04'27" (+00'27") | 1000 / 4000 |
| 5 | | 04'26" (+00'26") | 1000 / 5000 |
| 6 | | 04'31" (+00'31") | 1000 / 6000 |
| 7 | | 04'28" (+00'28") | 1000 / 7000 |
| 8 | | 04'29" (+00'29") | 1000 / 8000 |
| 9 | | 04'33" (+00'33") | 352 / 8352 |
(戴Garmin F405)
※成大自強操場7(大)圈。
5月累積里程 : 227.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'59" | 00:03'59" |
| 2 | 04'23" | 00:08'22" |
| 3 | 04'25" | 00:12'47" |
| 4 | 04'28" | 00:17'15" |
| 5 | 04'26" | 00:21'41" |
| 6 | 04'31" | 00:26'12" |
| 7 | 04'29" | 00:30'41" |
| 8 | 04'34" | 00:35'15" |
| 8.4 | 04'07" | 00:36'42" |
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