21.6 km | 02:01:14 | 05:36/km日期: 2012-02-18 16:15 - 總爬升: 233 m - 地點: 成大自強校區 - 卡路里: 1322 Cal - 溫度: 22°C - 濕度: 60%
Pace: 05'47" / 05'49" / 05'46" / 05'44" / 05'36" / 05'37" / 05'23" / 05'34" / 05'32" / 05'37" / 05'41" / 05'40" / 05'43" / 05'38" / 05'47" / 05'46" / 05'29" / 05'24" / 05'32" / 05'27" / 05'23" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'26") | 1000 / 1000 |
| 2 | | 05'49" (+00'27") | 1000 / 2000 |
| 3 | | 05'45" (+00'23") | 1000 / 3000 |
| 4 | | 05'44" (+00'22") | 1000 / 4000 |
| 5 | | 05'36" (+00'14") | 1000 / 5000 |
| 6 | | 05'37" (+00'15") | 1000 / 6000 |
| 7 | | 05'22" | 1000 / 7000 |
| 8 | | 05'33" (+00'11") | 1000 / 8000 |
| 9 | | 05'32" (+00'10") | 1000 / 9000 |
| 10 | | 05'37" (+00'15") | 1000 / 10000 |
| 11 | | 05'39" (+00'17") | 1000 / 11000 |
| 12 | | 05'40" (+00'18") | 1000 / 12000 |
| 13 | | 05'43" (+00'21") | 1000 / 13000 |
| 14 | | 05'37" (+00'15") | 1000 / 14000 |
| 15 | | 05'47" (+00'25") | 1000 / 15000 |
| 16 | | 05'45" (+00'23") | 1000 / 16000 |
| 17 | | 05'29" (+00'07") | 1000 / 17000 |
| 18 | | 05'24" (+00'02") | 1000 / 18000 |
| 19 | | 05'31" (+00'09") | 1000 / 19000 |
| 20 | | 05'26" (+00'04") | 1000 / 20000 |
| 21 | | 05'23" (+00'01") | 1000 / 21000 |
| 22 | | 05'31" (+00'09") | 597 / 21597 |
聊天路跑繞自強_陸續跟鄭大哥、吳大哥，後跟林醫師。
2月累積里程 : 373.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'49" | 00:11'36" |
| 3 | 05'46" | 00:17'22" |
| 4 | 05'44" | 00:23'06" |
| 5 | 05'36" | 00:28'42" |
| 6 | 05'37" | 00:34'19" |
| 7 | 05'23" | 00:39'42" |
| 8 | 05'34" | 00:45'16" |
| 9 | 05'32" | 00:50'48" |
| 10 | 05'37" | 00:56'25" |
| 11 | 05'41" | 01:02'06" |
| 12 | 05'40" | 01:07'46" |
| 13 | 05'43" | 01:13'29" |
| 14 | 05'38" | 01:19'07" |
| 15 | 05'47" | 01:24'54" |
| 16 | 05'46" | 01:30'40" |
| 17 | 05'29" | 01:36'09" |
| 18 | 05'24" | 01:41'33" |
| 19 | 05'32" | 01:47'05" |
| 20 | 05'27" | 01:52'32" |
| 21 | 05'23" | 01:57'55" |
| 21.6 | 05'31" | 02:01'13" |
25395.4 km | 
53.4 km
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