34.1 km | 02:59:46 | 05:15/km日期: 2013-11-17 06:10 - 卡路里: 2489 Cal - 溫度: 19°C - 濕度: 89%
Pace: 06'09" / 05'33" / 05'23" / 05'24" / 05'22" / 10'29" / 05'29" / 05'23" / 05'19" / 05'11" / 05'19" / 04'57" / 04'57" / 05'00" / 09'43" / 04'54" / 04'55" / 05'07" / 04'56" / 04'59" / 11'23" / 05'04" / 05'02" / 05'13" / 04'45" / 04'56" / 04'59" / 05'06" / 14'53" / 06'51" / 06'13" / 05'21" / 04'43" / 04'24" / 07'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'44") | 1000 / 1000 |
| 2 | | 05'32" (+01'08") | 1000 / 2000 |
| 3 | | 05'23" (+00'59") | 1000 / 3000 |
| 4 | | 05'23" (+00'59") | 1000 / 4000 |
| 5 | | 05'21" (+00'57") | 1000 / 5000 |
| 6 | | 05'21" (+00'57") | 1000 / 6000 |
| 7 | | 05'29" (+01'05") | 1000 / 7000 |
| 8 | | 05'23" (+00'59") | 1000 / 8000 |
| 9 | | 05'18" (+00'54") | 1000 / 9000 |
| 10 | | 05'10" (+00'46") | 1000 / 10000 |
| 11 | | 05'18" (+00'54") | 1000 / 11000 |
| 12 | | 04'57" (+00'33") | 1000 / 12000 |
| 13 | | 04'57" (+00'33") | 1000 / 13000 |
| 14 | | 04'59" (+00'35") | 1000 / 14000 |
| 15 | | 05'14" (+00'50") | 1000 / 15000 |
| 16 | | 04'53" (+00'29") | 1000 / 16000 |
| 17 | | 04'54" (+00'30") | 1000 / 17000 |
| 18 | | 05'06" (+00'42") | 1000 / 18000 |
| 19 | | 04'56" (+00'32") | 1000 / 19000 |
| 20 | | 04'58" (+00'34") | 1000 / 20000 |
| 21 | | 05'14" (+00'50") | 1000 / 21000 |
| 22 | | 05'04" (+00'40") | 1000 / 22000 |
| 23 | | 05'02" (+00'38") | 1000 / 23000 |
| 24 | | 04'57" (+00'33") | 1000 / 24000 |
| 25 | | 05'00" (+00'36") | 1000 / 25000 |
| 26 | | 04'56" (+00'32") | 1000 / 26000 |
| 27 | | 04'59" (+00'35") | 1000 / 27000 |
| 28 | | 05'06" (+00'42") | 1000 / 28000 |
| 29 | | 05'54" (+01'30") | 1000 / 29000 |
| 30 | | 06'51" (+02'27") | 1000 / 30000 |
| 31 | | 06'12" (+01'48") | 1000 / 31000 |
| 32 | | 05'20" (+00'56") | 1000 / 32000 |
| 33 | | 04'43" (+00'19") | 1000 / 33000 |
| 34 | | 04'24" | 1000 / 34000 |
| 35 | | 08'18" (+03'54") | 136 / 34136 |
11月累積里程 : 238.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'33" | 00:11'42" |
| 3 | 05'23" | 00:17'05" |
| 4 | 05'24" | 00:22'29" |
| 5 | 05'22" | 00:27'51" |
| 6 | 10'29" | 00:38'20" |
| 7 | 05'29" | 00:43'49" |
| 8 | 05'23" | 00:49'12" |
| 9 | 05'19" | 00:54'31" |
| 10 | 05'11" | 00:59'42" |
| 11 | 05'19" | 01:05'01" |
| 12 | 04'57" | 01:09'58" |
| 13 | 04'57" | 01:14'55" |
| 14 | 05'00" | 01:19'55" |
| 15 | 09'43" | 01:29'38" |
| 16 | 04'54" | 01:34'32" |
| 17 | 04'55" | 01:39'27" |
| 18 | 05'07" | 01:44'34" |
| 19 | 04'56" | 01:49'30" |
| 20 | 04'59" | 01:54'29" |
| 21 | 11'23" | 02:05'52" |
| 22 | 05'04" | 02:10'56" |
| 23 | 05'02" | 02:15'58" |
| 24 | 05'13" | 02:21'11" |
| 25 | 04'45" | 02:25'56" |
| 26 | 04'56" | 02:30'52" |
| 27 | 04'59" | 02:35'51" |
| 28 | 05'06" | 02:40'57" |
| 29 | 14'53" | 02:55'50" |
| 30 | 06'51" | 03:02'41" |
| 31 | 06'13" | 03:08'54" |
| 32 | 05'21" | 03:14'15" |
| 33 | 04'43" | 03:18'58" |
| 34 | 04'24" | 03:23'22" |
| 34.1 | 07'56" | 03:24'27" |
留言 
展開計圈分析
