11.5 km | 01:03:21 | 05:30/km日期: 2019-08-21 19:13 - 地點: 中正體育場 - 天氣: 陰 - 卡路里: 1012 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 87% - PM2.5: 良好(9)
Pace: 05'55" / 05'21" / 05'34" / 09'56" / 13'27" / 05'09" / 04'59" / 05'14" / 05'33" / 05'45" / 05'42" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'59") | 1000 / 1000 |
| 2 | | 05'21" (+00'22") | 1000 / 2000 |
| 3 | | 05'33" (+00'34") | 1000 / 3000 |
| 4 | | 05'18" (+00'19") | 1000 / 4000 |
| 5 | | 05'17" (+00'18") | 1000 / 5000 |
| 6 | | 05'08" (+00'09") | 1000 / 6000 |
| 7 | | 04'59" | 1000 / 7000 |
| 8 | | 05'13" (+00'14") | 1000 / 8000 |
| 9 | | 05'33" (+00'34") | 1000 / 9000 |
| 10 | | 05'44" (+00'45") | 1000 / 10000 |
| 11 | | 05'42" (+00'43") | 1000 / 11000 |
| 12 | | 06'52" (+01'53") | 507 / 11507 |
8月累積里程 :
216.22 km 
Merrell MENS/HOMMES越野鞋 累積 :
368.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'21" | 00:11'16" |
| 3 | 05'34" | 00:16'50" |
| 4 | 09'56" | 00:26'46" |
| 5 | 13'27" | 00:40'13" |
| 6 | 05'09" | 00:45'22" |
| 7 | 04'59" | 00:50'21" |
| 8 | 05'14" | 00:55'35" |
| 9 | 05'33" | 01:01'08" |
| 10 | 05'45" | 01:06'53" |
| 11 | 05'42" | 01:12'35" |
| 11.5 | 06'53" | 01:16'05" |
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