18.2 km | 01:41:00 | 05:33/km日期: 2019-08-21 19:25 - 地點: 高雄大學 - 平均心率: 136 - 卡路里: 1042 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 87% - PM2.5: 良好(9)
Pace: 01'26" / 05'42" / 05'35" / 05'36" / 05'48" / 05'43" / 05'32" / 05'25" / 05'28" / 05'28" / 05'22" / 08'44" / 05'34" / 05'27" / 05'36" / 05'20" / 05'24" / 05'15" / 05'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'54" (+00'39") | 1000 / 1000 |
2 | | 05'42" (+00'27") | 1000 / 2000 |
3 | | 05'34" (+00'19") | 1000 / 3000 |
4 | | 05'36" (+00'21") | 1000 / 4000 |
5 | | 05'48" (+00'33") | 1000 / 5000 |
6 | | 05'43" (+00'28") | 1000 / 6000 |
7 | | 05'31" (+00'16") | 1000 / 7000 |
8 | | 05'25" (+00'10") | 1000 / 8000 |
9 | | 05'28" (+00'13") | 1000 / 9000 |
10 | | 05'27" (+00'12") | 1000 / 10000 |
11 | | 05'21" (+00'06") | 1000 / 11000 |
12 | | 06'00" (+00'45") | 1000 / 12000 |
13 | | 05'33" (+00'18") | 1000 / 13000 |
14 | | 05'26" (+00'11") | 1000 / 14000 |
15 | | 05'35" (+00'20") | 1000 / 15000 |
16 | | 05'20" (+00'05") | 1000 / 16000 |
17 | | 05'23" (+00'08") | 1000 / 17000 |
18 | | 05'15" | 1000 / 18000 |
19 | | 05'22" (+00'07") | 156 / 18156 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
8月累積里程 :
505.96 km 亞瑟士 GT-2000 累積 :
3023.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 01'26" | 00:01'26" |
2 | 05'42" | 00:07'08" |
3 | 05'35" | 00:12'43" |
4 | 05'36" | 00:18'19" |
5 | 05'48" | 00:24'07" |
6 | 05'43" | 00:29'50" |
7 | 05'32" | 00:35'22" |
8 | 05'25" | 00:40'47" |
9 | 05'28" | 00:46'15" |
10 | 05'28" | 00:51'43" |
11 | 05'22" | 00:57'05" |
12 | 08'44" | 01:05'49" |
13 | 05'34" | 01:11'23" |
14 | 05'27" | 01:16'50" |
15 | 05'36" | 01:22'26" |
16 | 05'20" | 01:27'46" |
17 | 05'24" | 01:33'10" |
18 | 05'15" | 01:38'25" |
18.2 | 05'25" | 01:39'16" |