21.5 km | 02:37:45 | 07:19/km日期: 2019-08-24 05:40 - 平均心率: 139 - 卡路里: 1492 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 92% - PM2.5: 良好(28)
Pace: 06'36" / 06'23" / 06'07" / 06'19" / 05'36" / 05'28" / 05'33" / 06'30" / 05'32" / 06'11" / 05'22" / 06'30" / 05'14" / 05'23" / 08'09" / 05'56" / 05'53" / 11'35" / 09'28" / 14'05" / 12'48" / 13'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'27") | 1000 / 1000 |
| 2 | | 06'18" (+01'01") | 207 / 1207 |
| 3 | | 06'21" (+01'04") | 1000 / 2207 |
| 4 | | 06'16" (+00'59") | 1000 / 3207 |
| 5 | | 05'56" (+00'39") | 1000 / 4207 |
| 6 | | 05'40" (+00'23") | 1000 / 5207 |
| 7 | | 05'25" (+00'08") | 1000 / 6207 |
| 8 | | 05'29" (+00'12") | 1000 / 7207 |
| 9 | | 06'31" (+01'14") | 1000 / 8207 |
| 10 | | 06'27" (+01'10") | 1000 / 9207 |
| 11 | | 05'17" | 1000 / 10207 |
| 12 | | 06'23" (+01'06") | 1000 / 11207 |
| 13 | | 05'20" (+00'03") | 1000 / 12207 |
| 14 | | 05'23" (+00'06") | 1000 / 13207 |
| 15 | | 05'49" (+00'32") | 1000 / 14207 |
| 16 | | 07'51" (+02'34") | 1000 / 15207 |
| 17 | | 05'48" (+00'31") | 1000 / 16207 |
| 18 | | 06'37" (+01'20") | 1000 / 17207 |
| 19 | | 12'03" (+06'46") | 1000 / 18207 |
| 20 | | 11'18" (+06'01") | 1000 / 19207 |
| 21 | | 12'29" (+07'12") | 1000 / 20207 |
| 22 | | 13'01" (+07'44") | 1000 / 21207 |
| 23 | | 12'28" (+07'11") | 330 / 21538 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 : 280.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'23" | 00:12'59" |
| 3 | 06'07" | 00:19'06" |
| 4 | 06'19" | 00:25'25" |
| 5 | 05'36" | 00:31'01" |
| 6 | 05'28" | 00:36'29" |
| 7 | 05'33" | 00:42'02" |
| 8 | 06'30" | 00:48'32" |
| 9 | 05'32" | 00:54'04" |
| 10 | 06'11" | 01:00'15" |
| 11 | 05'22" | 01:05'37" |
| 12 | 06'30" | 01:12'07" |
| 13 | 05'14" | 01:17'21" |
| 14 | 05'23" | 01:22'44" |
| 15 | 08'09" | 01:30'53" |
| 16 | 05'56" | 01:36'49" |
| 17 | 05'53" | 01:42'42" |
| 18 | 11'35" | 01:54'17" |
| 19 | 09'28" | 02:03'45" |
| 20 | 14'05" | 02:17'50" |
| 21 | 12'48" | 02:30'38" |
| 21.5 | 13'01" | 02:37'39" |
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