14.1 km | 01:17:15 | 05:28/km日期: 2019-08-22 18:41 - 平均心率: 130 - 卡路里: 769 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 79% - PM2.5: 良好(6)
Pace: 06'24" / 07'01" / 06'33" / 06'02" / 06'52" / 05'37" / 05'20" / 05'24" / 05'43" / 05'04" / 05'06" / 05'47" / 05'09" / 05'02" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'30") | 1000 / 1000 |
| 2 | | 05'51" (+00'51") | 1000 / 2000 |
| 3 | | 06'05" (+01'05") | 1000 / 3000 |
| 4 | | 05'43" (+00'43") | 1000 / 4000 |
| 5 | | 05'36" (+00'36") | 1000 / 5000 |
| 6 | | 05'36" (+00'36") | 1000 / 6000 |
| 7 | | 05'19" (+00'19") | 1000 / 7000 |
| 8 | | 05'19" (+00'19") | 1000 / 8000 |
| 9 | | 05'15" (+00'15") | 1000 / 9000 |
| 10 | | 05'04" (+00'04") | 1000 / 10000 |
| 11 | | 05'00" | 1000 / 11000 |
| 12 | | 05'05" (+00'05") | 1000 / 12000 |
| 13 | | 05'08" (+00'08") | 1000 / 13000 |
| 14 | | 05'01" (+00'01") | 1000 / 14000 |
| 15 | | 05'12" (+00'12") | 117 / 14117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
8月累積里程 : 364.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 07'01" | 00:13'25" |
| 3 | 06'33" | 00:19'58" |
| 4 | 06'02" | 00:26'00" |
| 5 | 06'52" | 00:32'52" |
| 6 | 05'37" | 00:38'29" |
| 7 | 05'20" | 00:43'49" |
| 8 | 05'24" | 00:49'13" |
| 9 | 05'43" | 00:54'56" |
| 10 | 05'04" | 01:00'00" |
| 11 | 05'06" | 01:05'06" |
| 12 | 05'47" | 01:10'53" |
| 13 | 05'09" | 01:16'02" |
| 14 | 05'02" | 01:21'04" |
| 14.1 | 05'07" | 01:21'40" |
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