21.0 km | 01:35:47 | 04:33/km日期: 2019-08-22 18:31 - 地點: 實驗中學 - 天氣: 悶 - 平均心率: 145 - 卡路里: 1091 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 69%
Pace: 04'42" / 04'37" / 04'38" / 04'32" / 04'32" / 04'37" / 04'29" / 04'31" / 04'32" / 04'32" / 06'39" / 04'40" / 04'38" / 04'34" / 04'32" / 04'31" / 04'35" / 06'42" / 04'34" / 04'36" / 04'17" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+00'25") | 1000 / 1000 |
| 2 | | 04'36" (+00'19") | 1000 / 2000 |
| 3 | | 04'38" (+00'21") | 1000 / 3000 |
| 4 | | 04'32" (+00'15") | 1000 / 4000 |
| 5 | | 04'31" (+00'14") | 1000 / 5000 |
| 6 | | 04'37" (+00'20") | 1000 / 6000 |
| 7 | | 04'28" (+00'11") | 1000 / 7000 |
| 8 | | 04'30" (+00'13") | 1000 / 8000 |
| 9 | | 04'32" (+00'15") | 1000 / 9000 |
| 10 | | 04'32" (+00'15") | 1000 / 10000 |
| 11 | | 04'25" (+00'08") | 1000 / 11000 |
| 12 | | 04'39" (+00'22") | 1000 / 12000 |
| 13 | | 04'37" (+00'20") | 1000 / 13000 |
| 14 | | 04'34" (+00'17") | 1000 / 14000 |
| 15 | | 04'32" (+00'15") | 1000 / 15000 |
| 16 | | 04'31" (+00'14") | 1000 / 16000 |
| 17 | | 04'34" (+00'17") | 1000 / 17000 |
| 18 | | 04'33" (+00'16") | 1000 / 18000 |
| 19 | | 04'34" (+00'17") | 1000 / 19000 |
| 20 | | 04'35" (+00'18") | 1000 / 20000 |
| 21 | | 04'17" | 1000 / 21000 |
| 22 | | 05'36" (+01'19") | 27 / 21027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 :
400.76 km 
Nike Zoom Fly Fast 累積 :
3086.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'37" | 00:09'19" |
| 3 | 04'38" | 00:13'57" |
| 4 | 04'32" | 00:18'29" |
| 5 | 04'32" | 00:23'01" |
| 6 | 04'37" | 00:27'38" |
| 7 | 04'29" | 00:32'07" |
| 8 | 04'31" | 00:36'38" |
| 9 | 04'32" | 00:41'10" |
| 10 | 04'32" | 00:45'42" |
| 11 | 06'39" | 00:52'21" |
| 12 | 04'40" | 00:57'01" |
| 13 | 04'38" | 01:01'39" |
| 14 | 04'34" | 01:06'13" |
| 15 | 04'32" | 01:10'45" |
| 16 | 04'31" | 01:15'16" |
| 17 | 04'35" | 01:19'51" |
| 18 | 06'42" | 01:26'33" |
| 19 | 04'34" | 01:31'07" |
| 20 | 04'36" | 01:35'43" |
| 21 | 04'17" | 01:40'00" |
| 21.0 | 05'29" | 01:40'09" |
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