16.1 km | 01:38:35 | 06:08/km日期: 2013-01-15 05:20 - 地點: 新莊運動公園 - 卡路里: 868 Cal - 溫度: 13°C - 濕度: 77%
Pace: 06'48" / 06'19" / 06'46" / 06'27" / 06'42" / 06'20" / 06'22" / 06'15" / 05'43" / 05'58" / 05'37" / 05'58" / 05'52" / 05'45" / 05'27" / 05'50" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+02'19") | 405 / 405 |
| 2 | | 06'36" (+01'51") | 398 / 803 |
| 3 | | 05'55" (+01'10") | 404 / 1208 |
| 4 | | 06'28" (+01'43") | 404 / 1612 |
| 5 | | 06'38" (+01'53") | 396 / 2008 |
| 6 | | 06'44" (+01'59") | 405 / 2414 |
| 7 | | 06'47" (+02'02") | 397 / 2811 |
| 8 | | 06'48" (+02'03") | 403 / 3214 |
| 9 | | 06'13" (+01'28") | 406 / 3621 |
| 10 | | 06'30" (+01'45") | 397 / 4018 |
| 11 | | 06'40" (+01'55") | 404 / 4423 |
| 12 | | 06'30" (+01'45") | 399 / 4822 |
| 13 | | 06'41" (+01'56") | 403 / 5225 |
| 14 | | 06'29" (+01'44") | 395 / 5621 |
| 15 | | 05'56" (+01'11") | 415 / 6036 |
| 16 | | 06'17" (+01'32") | 389 / 6426 |
| 17 | | 06'48" (+02'03") | 398 / 6824 |
| 18 | | 06'19" (+01'34") | 403 / 7228 |
| 19 | | 06'12" (+01'27") | 402 / 7630 |
| 20 | | 06'08" (+01'23") | 401 / 8031 |
| 21 | | 05'32" (+00'47") | 396 / 8428 |
| 22 | | 05'34" (+00'49") | 400 / 8829 |
| 23 | | 06'03" (+01'18") | 407 / 9236 |
| 24 | | 05'57" (+01'12") | 400 / 9636 |
| 25 | | 05'58" (+01'13") | 401 / 10037 |
| 26 | | 05'53" (+01'08") | 401 / 10439 |
| 27 | | 05'22" (+00'37") | 408 / 10847 |
| 28 | | 05'42" (+00'57") | 393 / 11241 |
| 29 | | 06'09" (+01'24") | 397 / 11639 |
| 30 | | 05'52" (+01'07") | 403 / 12042 |
| 31 | | 05'50" (+01'05") | 401 / 12444 |
| 32 | | 05'55" (+01'10") | 405 / 12849 |
| 33 | | 05'47" (+01'02") | 406 / 13256 |
| 34 | | 05'59" (+01'14") | 394 / 13651 |
| 35 | | 05'15" (+00'30") | 402 / 14053 |
| 36 | | 04'45" | 417 / 14470 |
| 37 | | 06'11" (+01'26") | 403 / 14874 |
| 38 | | 06'08" (+01'23") | 401 / 15276 |
| 39 | | 05'39" (+00'54") | 406 / 15682 |
1月累積里程 : 300.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'19" | 00:13'07" |
| 3 | 06'46" | 00:19'53" |
| 4 | 06'27" | 00:26'20" |
| 5 | 06'42" | 00:33'02" |
| 6 | 06'20" | 00:39'22" |
| 7 | 06'22" | 00:45'44" |
| 8 | 06'15" | 00:51'59" |
| 9 | 05'43" | 00:57'42" |
| 10 | 05'58" | 01:03'40" |
| 11 | 05'37" | 01:09'17" |
| 12 | 05'58" | 01:15'15" |
| 13 | 05'52" | 01:21'07" |
| 14 | 05'45" | 01:26'52" |
| 15 | 05'27" | 01:32'19" |
| 16 | 05'50" | 01:38'09" |
| 16.1 | 06'21" | 01:38'35" |
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