12.0 km | 01:00:00 | 05:00/km日期: 2013-01-16 16:40 - 地點: 學校操場 - 天氣: 晴天 - 卡路里: 680 Cal
speed work:
warm 1600m
1st round 1600m in 06:00;cool 800m
2nd round 1600m in 05:54;cool 800m
3rd round 1600m in 06:00;cool 800m
4th round 1600m in 05:57;cool 800m
warm 800m 合計12k
1月累積里程 :
227.59 km ![](images/shoe.png)
Adidas Adizero Adios 累積 :
628.6 km