10.2 km | 01:01:33 | 06:01/km日期: 2019-08-22 17:52 - 平均心率: 156 - 卡路里: 644 Cal - 總步數: 10300 - 平均步頻: 167 - 平均步幅: 99 cm - 溫度: 31°C - 濕度: 74% - PM2.5: 良好(<2)
Pace: 06'02" / 05'47" / 05'43" / 05'33" / 05'39" / 05'45" / 06'04" / 06'11" / 06'19" / 06'35" / 08'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'12" (+00'43") | 513 / 513 | 162 / 99 |
| 2 | | 05'56" (+00'27") | 510 / 1023 | 165 / 101 |
| 3 | | 05'50" (+00'21") | 510 / 1533 | 166 / 102 |
| 4 | | 05'47" (+00'18") | 507 / 2040 | 167 / 103 |
| 5 | | 05'46" (+00'17") | 511 / 2552 | 168 / 103 |
| 6 | | 05'41" (+00'12") | 509 / 3061 | 169 / 103 |
| 7 | | 05'38" (+00'09") | 514 / 3576 | 169 / 104 |
| 8 | | 05'29" | 512 / 4088 | 170 / 106 |
| 9 | | 05'34" (+00'05") | 511 / 4599 | 170 / 105 |
| 10 | | 05'48" (+00'19") | 508 / 5108 | 170 / 101 |
| 11 | | 05'56" (+00'27") | 510 / 5619 | 169 / 99 |
| 12 | | 05'50" (+00'21") | 510 / 6129 | 169 / 100 |
| 13 | | 06'01" (+00'32") | 512 / 6642 | 168 / 98 |
| 14 | | 06'17" (+00'48") | 519 / 7161 | 167 / 94 |
| 15 | | 06'06" (+00'37") | 512 / 7673 | 165 / 98 |
| 16 | | 06'18" (+00'49") | 510 / 8184 | 167 / 94 |
| 17 | | 06'29" (+01'00") | 516 / 8700 | 167 / 92 |
| 18 | | 06'34" (+01'05") | 511 / 9212 | 166 / 91 |
| 19 | | 06'37" (+01'08") | 512 / 9725 | 163 / 92 |
| 20 | | 06'24" (+00'55") | 501 / 10226 | 162 / 95 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
8月累積里程 :
32.18 km 
Adidas supernova glide 8 m 累積 :
429.8 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'47" | 00:11'49" |
| 3 | 05'43" | 00:17'32" |
| 4 | 05'33" | 00:23'05" |
| 5 | 05'39" | 00:28'44" |
| 6 | 05'45" | 00:34'29" |
| 7 | 06'04" | 00:40'33" |
| 8 | 06'11" | 00:46'44" |
| 9 | 06'19" | 00:53'03" |
| 10 | 06'35" | 00:59'38" |
| 10.2 | 08'24" | 01:01'33" |
展開計圈分析
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