9.1 km | 00:40:34 | 04:28/km日期: 2014-07-08 18:23 - 卡路里: 498 Cal - 溫度: 30°C - 濕度: 78%
Pace: 04'07" / 04'05" / 04'06" / 04'13" / 04'10" / 04'17" / 04'01" / 04'01" / 05'00" / 36'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'15" (+00'10") | 400 / 400 |
| 2 | | 04'12" (+00'07") | 400 / 800 |
| 3 | | 04'15" (+00'10") | 400 / 1200 |
| 4 | | 04'15" (+00'10") | 400 / 1600 |
| 5 | | 04'17" (+00'12") | 400 / 2000 |
| 6 | | 04'15" (+00'10") | 400 / 2400 |
| 7 | | 04'17" (+00'12") | 400 / 2800 |
| 8 | | 04'20" (+00'15") | 400 / 3199 |
| 9 | | 04'22" (+00'17") | 400 / 3599 |
| 10 | | 04'25" (+00'20") | 400 / 3999 |
| 11 | | 04'25" (+00'20") | 400 / 4399 |
| 12 | | 04'17" (+00'12") | 400 / 4800 |
| 13 | | 04'42" (+00'37") | 400 / 5200 |
| 14 | | 04'15" (+00'10") | 400 / 5600 |
| 15 | | 04'15" (+00'10") | 400 / 6000 |
| 16 | | 04'12" (+00'07") | 400 / 6400 |
| 17 | | 04'05" | 400 / 6800 |
| 18 | | 04'12" (+00'07") | 400 / 7200 |
| 19 | | 04'15" (+00'10") | 400 / 7600 |
| 20 | | 04'15" (+00'10") | 400 / 8000 |
| 21 | | 05'27" (+01'22") | 400 / 8400 |
| 22 | | 05'45" (+01'40") | 400 / 8800 |
| 23 | | 06'28" (+02'23") | 270 / 9070 |
7月累積里程 : 98.26 km
Android - Sony C6602 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'07" | 00:04'07" |
| 2 | 04'05" | 00:08'12" |
| 3 | 04'06" | 00:12'18" |
| 4 | 04'13" | 00:16'31" |
| 5 | 04'10" | 00:20'41" |
| 6 | 04'17" | 00:24'58" |
| 7 | 04'01" | 00:28'59" |
| 8 | 04'01" | 00:33'00" |
| 9 | 05'00" | 00:38'00" |
| 9.1 | 36'28" | 00:40'34" |
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