10.1 km | 00:47:35 | 04:43/km日期: 2014-07-13 17:21 - 天氣: 悶熱 - 卡路里: 517 Cal - 溫度: 32°C - 濕度: 75%
Pace: 04'46" / 04'43" / 04'34" / 04'40" / 04'48" / 04'34" / 04'45" / 04'46" / 04'52" / 04'46" / 04'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+00'12") | 1002 / 1002 |
| 2 | | 04'41" (+00'08") | 1011 / 2014 |
| 3 | | 04'33" | 1003 / 3017 |
| 4 | | 04'39" (+00'06") | 1011 / 4029 |
| 5 | | 04'48" (+00'15") | 998 / 5028 |
| 6 | | 04'34" (+00'01") | 1013 / 6041 |
| 7 | | 04'45" (+00'12") | 1011 / 7053 |
| 8 | | 04'44" (+00'11") | 1002 / 8055 |
| 9 | | 04'53" (+00'20") | 1005 / 9061 |
| 10 | | 04'45" (+00'12") | 1004 / 10065 |
| 11 | | 04'35" (+00'02") | 14 / 10079 |
7月累積里程 : 72.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'43" | 00:09'29" |
| 3 | 04'34" | 00:14'03" |
| 4 | 04'40" | 00:18'43" |
| 5 | 04'48" | 00:23'31" |
| 6 | 04'34" | 00:28'05" |
| 7 | 04'45" | 00:32'50" |
| 8 | 04'46" | 00:37'36" |
| 9 | 04'52" | 00:42'28" |
| 10 | 04'46" | 00:47'14" |
| 10.1 | 04'23" | 00:47'35" |
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