10.7 km | 00:49:50 | 04:39/km日期: 2019-08-03 16:20 - 平均心率: 156 - 卡路里: 685 Cal - 平均步頻: 182 - 溫度: 32°C - 濕度: 62% - PM2.5: 良好(14)
Pace: 04'31" / 04'29" / 04'36" / 04'40" / 04'39" / 04'41" / 04'46" / 04'49" / 04'42" / 04'46" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'30" (+00'02") | 1000 / 1000 |
| 2 | | 04'28" | 1000 / 2000 |
| 3 | | 04'36" (+00'08") | 1000 / 3000 |
| 4 | | 04'39" (+00'11") | 1000 / 4000 |
| 5 | | 04'39" (+00'11") | 1000 / 5000 |
| 6 | | 04'40" (+00'12") | 1000 / 6000 |
| 7 | | 04'46" (+00'18") | 1000 / 7000 |
| 8 | | 04'48" (+00'20") | 1000 / 8000 |
| 9 | | 04'41" (+00'13") | 1000 / 9000 |
| 10 | | 04'46" (+00'18") | 1000 / 10000 |
| 11 | | 04'33" (+00'05") | 704 / 10704 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
8月累積里程 : 326.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 04'29" | 00:09'00" |
| 3 | 04'36" | 00:13'36" |
| 4 | 04'40" | 00:18'16" |
| 5 | 04'39" | 00:22'55" |
| 6 | 04'41" | 00:27'36" |
| 7 | 04'46" | 00:32'22" |
| 8 | 04'49" | 00:37'11" |
| 9 | 04'42" | 00:41'53" |
| 10 | 04'46" | 00:46'39" |
| 10.7 | 04'32" | 00:49'51" |
留言 
展開計圈分析
