10.5 km | 01:04:23 | 06:07/km日期: 2019-08-25 17:05 - 平均心率: 158 - 卡路里: 635 Cal - 平均步頻: 174 - PM2.5: 良好(<2)
Pace: 08'30" / 06'59" / 06'29" / 06'12" / 06'07" / 05'38" / 05'16" / 05'05" / 05'11" / 05'51" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'29" (+03'25") | 1000 / 1000 |
| 2 | | 06'58" (+01'54") | 1000 / 2000 |
| 3 | | 06'29" (+01'25") | 1000 / 3000 |
| 4 | | 06'11" (+01'07") | 1000 / 4000 |
| 5 | | 06'07" (+01'03") | 1000 / 5000 |
| 6 | | 05'37" (+00'33") | 1000 / 6000 |
| 7 | | 05'16" (+00'12") | 1000 / 7000 |
| 8 | | 05'04" | 1000 / 8000 |
| 9 | | 05'10" (+00'06") | 1000 / 9000 |
| 10 | | 06'02" (+00'58") | 756 / 9756 |
| 11 | | 05'42" (+00'38") | 767 / 10524 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
8月累積里程 : 212.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'30" | 00:08'30" |
| 2 | 06'59" | 00:15'29" |
| 3 | 06'29" | 00:21'58" |
| 4 | 06'12" | 00:28'10" |
| 5 | 06'07" | 00:34'17" |
| 6 | 05'38" | 00:39'55" |
| 7 | 05'16" | 00:45'11" |
| 8 | 05'05" | 00:50'16" |
| 9 | 05'11" | 00:55'27" |
| 10 | 05'51" | 01:01'18" |
| 10.5 | 05'54" | 01:04'24" |
展開計圈分析
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