8.3 km | 00:50:56 | 06:07/km日期: 2019-08-26 11:24 - 平均心率: 149 - 卡路里: 422 Cal - 平均步頻: 180
Pace: 06'15" / 05'50" / 06'23" / 06'00" / 06'06" / 05'50" / 06'02" / 06'30" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'14" (+01'41") | 1000 / 1000 |
2 | | 05'50" (+01'17") | 1000 / 2000 |
3 | | 06'23" (+01'50") | 1000 / 3000 |
4 | | 06'00" (+01'27") | 1000 / 4000 |
5 | | 06'05" (+01'32") | 1000 / 5000 |
6 | | 05'50" (+01'17") | 1000 / 6000 |
7 | | 06'13" (+01'40") | 585 / 6585 |
8 | | 07'52" (+03'19") | 7 / 6593 |
9 | | 06'13" (+01'40") | 37 / 6630 |
10 | | 04'33" | 102 / 6732 |
11 | | 06'35" (+02'02") | 180 / 6913 |
12 | | 04'48" (+00'15") | 105 / 7019 |
13 | | 06'59" (+02'26") | 169 / 7188 |
14 | | 04'56" (+00'23") | 104 / 7292 |
15 | | 05'44" (+01'11") | 204 / 7497 |
16 | | 05'13" (+00'40") | 99 / 7597 |
17 | | 06'58" (+02'25") | 169 / 7766 |
18 | | 08'16" (+03'43") | 68 / 7835 |
19 | | 07'32" (+02'59") | 155 / 7991 |
20 | | 04'42" (+00'09") | 111 / 8103 |
21 | | 07'13" (+02'40") | 194 / 8297 |
22 | | 08'16" (+03'43") | 22 / 8320 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
8月累積里程 :
212.45 km Nike Pegasus 34 累積 :
867.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 05'50" | 00:12'05" |
3 | 06'23" | 00:18'28" |
4 | 06'00" | 00:24'28" |
5 | 06'06" | 00:30'34" |
6 | 05'50" | 00:36'24" |
7 | 06'02" | 00:42'26" |
8 | 06'30" | 00:48'56" |
8.3 | 06'14" | 00:50'56" |