11.1 km | 00:55:13 | 04:57/km日期: 2013-01-14 21:01 - 天氣: 涼 - 卡路里: 651 Cal - 溫度: 17°C - 濕度: 77%
Pace: 06'08" / 05'02" / 04'51" / 04'52" / 04'53" / 04'48" / 04'55" / 04'52" / 04'55" / 04'51" / 04'32" / 04'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'32") | 655 / 655 |
| 2 | | 05'27" (+00'41") | 647 / 1303 |
| 3 | | 04'59" (+00'13") | 654 / 1958 |
| 4 | | 04'53" (+00'07") | 654 / 2612 |
| 5 | | 04'50" (+00'04") | 653 / 3266 |
| 6 | | 04'52" (+00'06") | 652 / 3918 |
| 7 | | 04'50" (+00'04") | 653 / 4572 |
| 8 | | 04'54" (+00'08") | 647 / 5220 |
| 9 | | 04'47" (+00'01") | 660 / 5881 |
| 10 | | 04'53" (+00'07") | 643 / 6525 |
| 11 | | 04'52" (+00'06") | 659 / 7184 |
| 12 | | 04'53" (+00'07") | 651 / 7836 |
| 13 | | 04'53" (+00'07") | 653 / 8489 |
| 14 | | 04'53" (+00'07") | 654 / 9144 |
| 15 | | 04'53" (+00'07") | 643 / 9788 |
| 16 | | 04'46" | 658 / 10446 |
| 17 | | 04'14" | 656 / 11102 |
XT又瘋了……
感覺今天跑得不錯說，是吃烤鴨的關係？XD
1月累積里程 :
84.53 km 
Adidas Adizero Adios 2 累積 :
372.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'02" | 00:11'10" |
| 3 | 04'51" | 00:16'01" |
| 4 | 04'52" | 00:20'53" |
| 5 | 04'53" | 00:25'46" |
| 6 | 04'48" | 00:30'34" |
| 7 | 04'55" | 00:35'29" |
| 8 | 04'52" | 00:40'21" |
| 9 | 04'55" | 00:45'16" |
| 10 | 04'51" | 00:50'07" |
| 11 | 04'32" | 00:54'39" |
| 11.1 | 04'25" | 00:55'13" |
展開計圈分析
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