7.6 km | 00:49:02 | 06:27/km日期: 2014-07-06 19:53 - 卡路里: 595 Cal - 溫度: 29°C - 濕度: 80%
Pace: 07'15" / 06'37" / 06'17" / 06'14" / 06'08" / 06'20" / 06'17" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+01'07") | 1005 / 1005 |
| 2 | | 06'36" (+00'29") | 1007 / 2013 |
| 3 | | 06'17" (+00'10") | 1001 / 3014 |
| 4 | | 06'13" (+00'06") | 1006 / 4021 |
| 5 | | 06'07" | 1011 / 5033 |
| 6 | | 06'21" (+00'14") | 1007 / 6040 |
| 7 | | 06'17" (+00'10") | 1007 / 7048 |
| 8 | | 05'59" | 600 / 7648 |
7月累積里程 : 183.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 06'37" | 00:13'52" |
| 3 | 06'17" | 00:20'09" |
| 4 | 06'14" | 00:26'23" |
| 5 | 06'08" | 00:32'31" |
| 6 | 06'20" | 00:38'51" |
| 7 | 06'17" | 00:45'08" |
| 7.6 | 06'33" | 00:49'02" |
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