10.3 km | 01:06:39 | 06:27/km日期: 2014-07-10 19:01 - 卡路里: 820 Cal - 溫度: 30°C - 濕度: 84%
Pace: 07'21" / 06'29" / 06'15" / 06'07" / 06'16" / 06'17" / 06'15" / 06'14" / 06'16" / 06'28" / 08'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+01'11") | 1002 / 1002 |
| 2 | | 06'28" (+00'20") | 1002 / 2005 |
| 3 | | 06'15" (+00'07") | 1010 / 3015 |
| 4 | | 06'08" | 1013 / 4029 |
| 5 | | 06'15" (+00'07") | 1006 / 5035 |
| 6 | | 06'17" (+00'09") | 1003 / 6039 |
| 7 | | 06'14" (+00'06") | 1006 / 7045 |
| 8 | | 06'13" (+00'05") | 1006 / 8051 |
| 9 | | 06'17" (+00'09") | 1004 / 9056 |
| 10 | | 06'31" (+00'23") | 1008 / 10065 |
| 11 | | 06'32" (+00'24") | 338 / 10404 |
7月累積里程 : 183.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 06'29" | 00:13'50" |
| 3 | 06'15" | 00:20'05" |
| 4 | 06'07" | 00:26'12" |
| 5 | 06'16" | 00:32'28" |
| 6 | 06'17" | 00:38'45" |
| 7 | 06'15" | 00:45'00" |
| 8 | 06'14" | 00:51'14" |
| 9 | 06'16" | 00:57'30" |
| 10 | 06'28" | 01:03'58" |
| 10.3 | 08'04" | 01:06'39" |
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