19.1 km | 01:40:26 | 05:14/km日期: 2019-08-26 18:10 - 平均心率: 142 - 卡路里: 821 Cal
Pace: 05'33" / 04'53" / 04'48" / 04'59" / 04'49" / 04'49" / 04'52" / 04'39" / 04'45" / 04'56" / 04'45" / 04'37" / 09'15" / 05'24" / 05'53" / 05'01" / 05'14" / 05'05" / 05'13" / 06'28" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
8月累積里程 : 188.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 04'53" | 00:10'26" |
| 3 | 04'48" | 00:15'14" |
| 4 | 04'59" | 00:20'13" |
| 5 | 04'49" | 00:25'02" |
| 6 | 04'49" | 00:29'51" |
| 7 | 04'52" | 00:34'43" |
| 8 | 04'39" | 00:39'22" |
| 9 | 04'45" | 00:44'07" |
| 10 | 04'56" | 00:49'03" |
| 11 | 04'45" | 00:53'48" |
| 12 | 04'37" | 00:58'25" |
| 13 | 09'15" | 01:07'40" |
| 14 | 05'24" | 01:13'04" |
| 15 | 05'53" | 01:18'57" |
| 16 | 05'01" | 01:23'58" |
| 17 | 05'14" | 01:29'12" |
| 18 | 05'05" | 01:34'17" |
| 19 | 05'13" | 01:39'30" |
| 19.1 | 06'28" | 01:40'26" |
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