|  53.0 km | 09:37:48 | 10:54/km | 第83馬| 官方成績 | | 日期 | 2014-07-11 | | 成績 | 09:37:48 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 10:54/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:44'20" (+07'10") | 01:21'30" | | 00:37'10" | | 00:51'32" (+14'22") | 01:34'24" (+12'54") | | 00:42'52" (+05'42") | | 00:51'23" (+14'13") | 01:39'01" (+17'31") | | 00:47'38" (+10'28") | | 00:53'21" (+16'11") | 01:52'22" (+30'52") | | 00:59'01" (+21'51") | | 00:47'55" (+10'45") | 01:43'37" (+22'07") | | 00:55'42" (+18'32") | |
日期: 2014-07-11 05:39 - 總爬升: 508 m - 平均心率: 104 - 卡路里: 4596 Cal - 溫度: 27°C - 濕度: 88% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'13" (+00'21") | 1016 / 1016 | | 2 | | 06'30" (+00'38") | 1012 / 2029 | | 3 | | 13'58" (+08'06") | 1036 / 3065 | | 4 | | 08'28" (+02'36") | 1016 / 4082 | | 5 | | 08'48" (+02'56") | 1018 / 5100 |
| 6 | | 06'30" (+00'38") | 1002 / 6103 | | 7 | | 08'30" (+02'38") | 1019 / 7122 | | 8 | | 07'23" (+01'31") | 1008 / 8131 | | 9 | | 06'52" (+01'00") | 1011 / 9142 | | 10 | | 08'57" (+03'05") | 1013 / 10155 | | 11 | | 13'19" (+07'27") | 1013 / 11168 | | 12 | | 10'49" (+04'57") | 1017 / 12186 | | 13 | | 07'42" (+01'50") | 1012 / 13198 | | 14 | | 07'49" (+01'57") | 1015 / 14214 | | 15 | | 10'41" (+04'49") | 1015 / 15229 | | 16 | | 07'16" (+01'24") | 1016 / 16245 | | 17 | | 07'20" (+01'28") | 1017 / 17263 | | 18 | | 10'08" (+04'16") | 1017 / 18280 | | 19 | | 08'44" (+02'52") | 1015 / 19295 | | 20 | | 10'22" (+04'30") | 1020 / 20315 | | 21 | | 12'23" (+06'31") | 1014 / 21330 | | 22 | | 11'59" (+06'07") | 1023 / 22353 | | 23 | | 07'56" (+02'04") | 1017 / 23371 | | 24 | | 07'31" (+01'39") | 1014 / 24386 | | 25 | | 11'18" (+05'26") | 1026 / 25412 | | 26 | | 09'06" (+03'14") | 1011 / 26423 | | 27 | | 05'52" | 1007 / 27431 | | 28 | | 11'56" (+06'04") | 1013 / 28444 | | 29 | | 10'50" (+04'58") | 1014 / 29459 | | 30 | | 18'15" (+12'23") | 1012 / 30471 | | 31 | | 09'01" (+03'09") | 1034 / 31506 | | 32 | | 09'00" (+03'08") | 1015 / 32521 | | 33 | | 08'36" (+02'44") | 1012 / 33534 | | 34 | | 08'07" (+02'15") | 1016 / 34551 | | 35 | | 09'31" (+03'39") | 1016 / 35567 | | 36 | | 17'45" (+11'53") | 1017 / 36584 | | 37 | | 11'57" (+06'05") | 1017 / 37602 | | 38 | | 09'57" (+04'05") | 1019 / 38621 | | 39 | | 10'52" (+05'00") | 1050 / 39672 | | 40 | | 10'15" (+04'23") | 1024 / 40696 | | 41 | | 10'26" (+04'34") | 1010 / 41707 | | 42 | | 07'46" (+01'54") | 1018 / 42726 | | 43 | | 10'38" (+04'46") | 1017 / 43744 | | 44 | | 08'24" (+02'32") | 1028 / 44772 | | 45 | | 07'52" (+02'00") | 1022 / 45794 | | 46 | | 14'47" (+08'55") | 1025 / 46820 | | 47 | | 12'35" (+06'43") | 1031 / 47852 | | 48 | | 09'49" (+03'57") | 1024 / 48876 | | 49 | | 09'39" (+03'47") | 1024 / 49901 | | 50 | | 09'49" (+03'57") | 1029 / 50930 | | 51 | | 09'37" (+03'45") | 1021 / 51952 | | 52 | | 16'34" (+10'42") | 1023 / 52975 | | 53 | | 10'32" (+04'40") | 1023 / 53998 | | 54 | | 12'42" (+06'50") | 1047 / 55046 | | 55 | | 08'38" (+02'46") | 1017 / 56063 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
7月累積里程 : 422.42 km  功夫鞋 累積 : 13785.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'15" | 00:06'15" | | 2 | 06'30" | 00:12'45" | | 3 | 14'08" | 00:26'53" | | 4 | 08'31" | 00:35'24" | | 5 | 08'56" | 00:44'20" | | 6 | 06'30" | 00:50'50" | | 7 | 08'26" | 00:59'16" | | 8 | 07'16" | 01:06'32" | | 9 | 07'07" | 01:13'39" | | 10 | 07'51" | 01:21'30" | | 11 | 13'40" | 01:35'10" | | 12 | 11'41" | 01:46'51" | | 13 | 07'44" | 01:54'35" | | 14 | 07'39" | 02:02'14" | | 15 | 10'48" | 02:13'02" | | 16 | 07'08" | 02:20'10" | | 17 | 07'34" | 02:27'44" | | 18 | 08'50" | 02:36'34" | | 19 | 09'32" | 02:46'06" | | 20 | 09'48" | 02:55'54" | | 21 | 10'45" | 03:06'39" | | 22 | 13'58" | 03:20'37" | | 23 | 09'07" | 03:29'44" | | 24 | 07'46" | 03:37'30" | | 25 | 09'47" | 03:47'17" | | 26 | 11'07" | 03:58'24" | | 27 | 05'39" | 04:04'03" | | 28 | 08'53" | 04:12'56" | | 29 | 12'15" | 04:25'11" | | 30 | 09'44" | 04:34'55" | | 31 | 18'50" | 04:53'45" | | 32 | 08'04" | 05:01'49" | | 33 | 09'31" | 05:11'20" | | 34 | 07'15" | 05:18'35" | | 35 | 09'41" | 05:28'16" | | 36 | 09'10" | 05:37'26" | | 37 | 19'21" | 05:56'47" | | 38 | 11'29" | 06:08'16" | | 39 | 08'09" | 06:16'25" | | 40 | 10'52" | 06:27'17" | | 41 | 13'10" | 06:40'27" | | 42 | 07'47" | 06:48'14" | | 43 | 08'01" | 06:56'15" | | 44 | 10'54" | 07:07'09" | | 45 | 08'03" | 07:15'12" | | 46 | 08'17" | 07:23'29" | | 47 | 17'43" | 07:41'12" | | 48 | 11'24" | 07:52'36" | | 49 | 08'11" | 08:00'47" | | 50 | 10'07" | 08:10'54" | | 51 | 09'49" | 08:20'43" | | 52 | 09'27" | 08:30'10" | | 53 | 16'55" | 08:47'05" | | 54 | 10'31" | 08:57'36" | | 55 | 12'45" | 09:10'21" | | 56 | 08'49" | 09:19'10" | | 57 | 09'48" | 09:28'58" | | 57.0 | 61'33" | 09:29'29" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
