8.5 km | 01:10:30 | 08:15/km日期: 2019-09-08 07:41 - 平均心率: 161 - 卡路里: 603 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 84% - PM2.5: 良好(10)
Pace: 08'24" / 08'20" / 08'30" / 08'14" / 08'31" / 08'20" / 08'20" / 07'41" / 07'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'23" (+02'26") | 500 / 500 |
| 2 | | 08'25" (+02'28") | 500 / 1000 |
| 3 | | 08'30" (+02'33") | 500 / 1500 |
| 4 | | 08'10" (+02'13") | 500 / 2000 |
| 5 | | 08'14" (+02'17") | 500 / 2500 |
| 6 | | 08'43" (+02'46") | 500 / 3000 |
| 7 | | 08'14" (+02'17") | 500 / 3500 |
| 8 | | 08'14" (+02'17") | 500 / 4000 |
| 9 | | 08'23" (+02'26") | 500 / 4500 |
| 10 | | 08'36" (+02'39") | 500 / 5000 |
| 11 | | 08'11" (+02'14") | 500 / 5500 |
| 12 | | 08'28" (+02'31") | 500 / 6000 |
| 13 | | 08'19" (+02'22") | 500 / 6500 |
| 14 | | 08'21" (+02'24") | 500 / 7000 |
| 15 | | 08'11" (+02'14") | 163 / 7163 |
| 16 | | 05'57" | 41 / 7205 |
| 17 | | 08'00" (+02'03") | 187 / 7392 |
| 18 | | 07'01" (+01'04") | 35 / 7428 |
| 19 | | 07'31" (+01'34") | 199 / 7627 |
| 20 | | 07'21" (+01'24") | 34 / 7661 |
| 21 | | 07'30" (+01'33") | 199 / 7861 |
| 22 | | 07'03" (+01'06") | 35 / 7896 |
| 23 | | 07'51" (+01'54") | 191 / 8087 |
| 24 | | 08'49" (+02'52") | 28 / 8115 |
| 25 | | 07'48" (+01'51") | 191 / 8307 |
| 26 | | 07'24" (+01'27") | 33 / 8341 |
| 27 | | 07'59" (+02'02") | 187 / 8529 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
9月累積里程 : 33.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'24" | 00:08'24" |
| 2 | 08'20" | 00:16'44" |
| 3 | 08'30" | 00:25'14" |
| 4 | 08'14" | 00:33'28" |
| 5 | 08'31" | 00:41'59" |
| 6 | 08'20" | 00:50'19" |
| 7 | 08'20" | 00:58'39" |
| 8 | 07'41" | 01:06'20" |
| 8.5 | 07'50" | 01:10'29" |
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