22.7 km | 02:29:58 | 06:36/km日期: 2019-09-02 19:31 - 總爬升: 395 m - 地點: 新北市三峽區 - 天氣: 晴 - 平均心率: 125 - 卡路里: 1226 Cal - 總步數: 26846 - 平均步頻: 179 - 平均步幅: 84 cm - 溫度: 31°C - 濕度: 65% - PM2.5: 良好(4)
Pace: 06'29" / 06'39" / 06'32" / 06'23" / 06'40" / 07'10" / 07'30" / 06'20" / 06'59" / 06'47" / 06'53" / 07'10" / 06'50" / 06'48" / 06'52" / 06'36" / 06'29" / 06'10" / 06'00" / 06'23" / 06'00" / 06'02" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'29" (+00'32") | 1001 / 1001 | 183 / 83 |
| 2 | | 06'37" (+00'40") | 1003 / 2005 | 184 / 81 |
| 3 | | 06'29" (+00'32") | 1005 / 3010 | 181 / 84 |
| 4 | | 06'20" (+00'23") | 1005 / 4016 | 182 / 86 |
| 5 | | 06'40" (+00'43") | 1010 / 5027 | 181 / 82 |
| 6 | | 07'03" (+01'06") | 1003 / 6031 | 177 / 79 |
| 7 | | 07'27" (+01'30") | 1005 / 7036 | 174 / 76 |
| 8 | | 06'19" (+00'22") | 1000 / 8036 | 182 / 86 |
| 9 | | 07'00" (+01'03") | 1009 / 9045 | 176 / 81 |
| 10 | | 06'45" (+00'48") | 1003 / 10049 | 175 / 84 |
| 11 | | 06'52" (+00'55") | 1000 / 11049 | 175 / 82 |
| 12 | | 07'05" (+01'08") | 1009 / 12059 | 174 / 80 |
| 13 | | 06'51" (+00'54") | 1008 / 13067 | 175 / 83 |
| 14 | | 06'40" (+00'43") | 1005 / 14073 | 174 / 85 |
| 15 | | 06'55" (+00'58") | 1004 / 15077 | 176 / 82 |
| 16 | | 06'33" (+00'36") | 1008 / 16086 | 175 / 86 |
| 17 | | 06'28" (+00'31") | 1003 / 17090 | 178 / 86 |
| 18 | | 06'07" (+00'10") | 1000 / 18090 | 179 / 90 |
| 19 | | 05'57" | 1006 / 19097 | 182 / 91 |
| 20 | | 06'24" (+00'27") | 1001 / 20099 | 177 / 87 |
| 21 | | 05'59" (+00'02") | 1002 / 21101 | 183 / 90 |
| 22 | | 06'01" (+00'04") | 1008 / 22110 | 184 / 90 |
| 23 | | 05'40" | 704 / 22814 | 187 / 93 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
9月累積里程 :
122.31 km 
Asics 虎走6 累積 :
627.2 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'39" | 00:13'08" |
| 3 | 06'32" | 00:19'40" |
| 4 | 06'23" | 00:26'03" |
| 5 | 06'40" | 00:32'43" |
| 6 | 07'10" | 00:39'53" |
| 7 | 07'30" | 00:47'23" |
| 8 | 06'20" | 00:53'43" |
| 9 | 06'59" | 01:00'42" |
| 10 | 06'47" | 01:07'29" |
| 11 | 06'53" | 01:14'22" |
| 12 | 07'10" | 01:21'32" |
| 13 | 06'50" | 01:28'22" |
| 14 | 06'48" | 01:35'10" |
| 15 | 06'52" | 01:42'02" |
| 16 | 06'36" | 01:48'38" |
| 17 | 06'29" | 01:55'07" |
| 18 | 06'10" | 02:01'17" |
| 19 | 06'00" | 02:07'17" |
| 20 | 06'23" | 02:13'40" |
| 21 | 06'00" | 02:19'40" |
| 22 | 06'02" | 02:25'42" |
| 22.7 | 06'03" | 02:29'58" |
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