半馬 | 02:17:01 | 06:29/km | 第5半馬| 官方成績 |
| 日期 | 2014-07-05 |
| 成績 | 02:17:01 |
| 總名次 | 273 / 1470 |
| 分組名次 | 120 / 660 |
| 平均速度 | 06:29/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:29'30" | 01:00'28" |
| 00:30'58" (+01'28") |
| 00:35'57" (+06'27") | 01:12'51" (+12'23") |
| 00:36'54" (+07'24") |
|
日期: 2014-07-05 17:31 - 總爬升: 161 m - 平均心率: 63 - 卡路里: 1623 Cal
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'54") | 404 / 404 |
| 2 | | 05'54" (+00'23") | 400 / 805 |
| 3 | | 05'44" (+00'13") | 411 / 1217 |
| 4 | | 05'47" (+00'16") | 400 / 1617 |
| 5 | | 05'31" | 404 / 2021 |
| 6 | | 05'36" (+00'05") | 404 / 2426 |
| 7 | | 06'44" (+01'13") | 400 / 2826 |
| 8 | | 05'48" (+00'17") | 393 / 3220 |
| 9 | | 05'46" (+00'15") | 409 / 3629 |
| 10 | | 06'03" (+00'32") | 404 / 4034 |
| 11 | | 05'52" (+00'21") | 396 / 4431 |
| 12 | | 05'38" (+00'07") | 401 / 4832 |
| 13 | | 06'45" (+01'14") | 411 / 5244 |
| 14 | | 05'58" (+00'27") | 401 / 5646 |
| 15 | | 05'58" (+00'27") | 395 / 6042 |
| 16 | | 06'16" (+00'45") | 406 / 6448 |
| 17 | | 05'45" (+00'14") | 407 / 6856 |
| 18 | | 05'47" (+00'16") | 397 / 7253 |
| 19 | | 05'48" (+00'17") | 407 / 7661 |
| 20 | | 07'28" (+01'57") | 405 / 8066 |
| 21 | | 06'08" (+00'37") | 404 / 8470 |
| 22 | | 05'59" (+00'28") | 398 / 8869 |
| 23 | | 05'55" (+00'24") | 396 / 9265 |
| 24 | | 06'11" (+00'40") | 409 / 9674 |
| 25 | | 06'10" (+00'39") | 399 / 10073 |
| 26 | | 06'00" (+00'29") | 399 / 10473 |
| 27 | | 08'46" (+03'15") | 400 / 10874 |
| 28 | | 06'23" (+00'52") | 393 / 11268 |
| 29 | | 06'09" (+00'38") | 397 / 11665 |
| 30 | | 06'20" (+00'49") | 402 / 12068 |
| 31 | | 06'22" (+00'51") | 402 / 12470 |
| 32 | | 06'46" (+01'15") | 396 / 12867 |
| 33 | | 14'05" (+08'34") | 407 / 13274 |
| 34 | | 06'16" (+00'45") | 398 / 13673 |
| 35 | | 06'26" (+00'55") | 398 / 14071 |
| 36 | | 06'31" (+01'00") | 398 / 14470 |
| 37 | | 06'26" (+00'55") | 396 / 14866 |
| 38 | | 07'27" (+01'56") | 404 / 15270 |
| 39 | | 11'03" (+05'32") | 402 / 15673 |
| 40 | | 05'41" (+00'10") | 403 / 16077 |
| 41 | | 06'03" (+00'32") | 393 / 16470 |
| 42 | | 05'57" (+00'26") | 399 / 16870 |
| 43 | | 06'11" (+00'40") | 403 / 17274 |
| 44 | | 06'05" (+00'34") | 399 / 17673 |
| 45 | | 08'00" (+02'29") | 395 / 18068 |
| 46 | | 08'46" (+03'15") | 402 / 18471 |
| 47 | | 08'53" (+03'22") | 399 / 18870 |
| 48 | | 07'00" (+01'29") | 399 / 19270 |
| 49 | | 06'55" (+01'24") | 399 / 19669 |
| 50 | | 08'00" (+02'29") | 405 / 20075 |
| 51 | | 10'47" (+05'16") | 401 / 20477 |
| 52 | | 05'57" (+00'26") | 402 / 20879 |
賽前宣言: 為了怕老婆大人 等我太久 所以決定還是半馬就好~ 也順便為下一週的古都星光馬暖暖身!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
7月累積里程 :
45.87 km 
ascis GEL-KAYANO 20 累積 :
54.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'39" | 00:11'46" |
| 3 | 06'07" | 00:17'53" |
| 4 | 05'55" | 00:23'48" |
| 5 | 05'42" | 00:29'30" |
| 6 | 06'23" | 00:35'53" |
| 7 | 05'58" | 00:41'51" |
| 8 | 06'27" | 00:48'18" |
| 9 | 06'04" | 00:54'22" |
| 10 | 06'06" | 01:00'28" |
| 11 | 07'10" | 01:07'38" |
| 12 | 06'19" | 01:13'57" |
| 13 | 06'39" | 01:20'36" |
| 14 | 09'21" | 01:29'57" |
| 15 | 06'28" | 01:36'25" |
| 16 | 08'31" | 01:44'56" |
| 17 | 05'56" | 01:50'52" |
| 18 | 06'29" | 01:57'21" |
| 19 | 09'06" | 02:06'27" |
| 20 | 06'52" | 02:13'19" |
| 21 | 08'16" | 02:21'35" |
| 21.3 | 12'42" | 02:25'00" |
展開計圈分析
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