12.0 km | 01:14:51 | 06:13/km日期: 2019-08-31 05:19 - 平均心率: 130 - 卡路里: 651 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 93% - PM2.5: 良好(11)
Pace: 06'33" / 06'30" / 06'16" / 06'10" / 06'14" / 06'13" / 06'14" / 06'30" / 06'09" / 06'11" / 06'09" / 06'03" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'31") | 1000 / 1000 |
| 2 | | 06'28" (+00'26") | 1000 / 2000 |
| 3 | | 06'15" (+00'13") | 1000 / 3000 |
| 4 | | 06'10" (+00'08") | 1000 / 4000 |
| 5 | | 06'13" (+00'11") | 1000 / 5000 |
| 6 | | 06'13" (+00'11") | 1000 / 6000 |
| 7 | | 06'12" (+00'10") | 1000 / 7000 |
| 8 | | 06'08" (+00'06") | 1000 / 8000 |
| 9 | | 06'07" (+00'05") | 1000 / 9000 |
| 10 | | 06'11" (+00'09") | 1000 / 10000 |
| 11 | | 06'09" (+00'07") | 1000 / 11000 |
| 12 | | 06'02" | 1000 / 12000 |
| 13 | | 05'31" | 13 / 12013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
8月累積里程 :
222.35 km 
Nike Pegasus 35綠 累積 :
259.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'30" | 00:13'03" |
| 3 | 06'16" | 00:19'19" |
| 4 | 06'10" | 00:25'29" |
| 5 | 06'14" | 00:31'43" |
| 6 | 06'13" | 00:37'56" |
| 7 | 06'14" | 00:44'10" |
| 8 | 06'30" | 00:50'40" |
| 9 | 06'09" | 00:56'49" |
| 10 | 06'11" | 01:03'00" |
| 11 | 06'09" | 01:09'09" |
| 12 | 06'03" | 01:15'12" |
| 12.0 | 04'50" | 01:15'16" |
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