12.0 km | 03:16:31 | 16:22/km日期: 2019-09-01 08:00 - 平均心率: 129 - 卡路里: 791 Cal - 平均步頻: 154 - 溫度: 30°C - 濕度: 77% - PM2.5: 良好(16)
Pace: 12'32" / 28'29" / 07'25" / 12'17" / 19'56" / 22'34" / 18'36" / 07'13" / 16'06" / 11'11" / 16'08" / 23'51" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'41" (+05'29") | 1000 / 1000 |
| 2 | | 28'28" (+21'16") | 1000 / 2000 |
| 3 | | 07'26" (+00'14") | 1000 / 3000 |
| 4 | | 12'15" (+05'03") | 1000 / 4000 |
| 5 | | 19'56" (+12'44") | 1000 / 5000 |
| 6 | | 22'33" (+15'21") | 1000 / 6000 |
| 7 | | 18'36" (+11'24") | 1000 / 7000 |
| 8 | | 07'12" | 1000 / 8000 |
| 9 | | 16'06" (+08'54") | 1000 / 9000 |
| 10 | | 11'10" (+03'58") | 1000 / 10000 |
| 11 | | 16'07" (+08'55") | 1000 / 11000 |
| 12 | | 23'51" (+16'39") | 1000 / 12000 |
| 13 | | 14'20" (+07'08") | 4 / 12004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 : 96.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'32" | 00:12'32" |
| 2 | 28'29" | 00:41'01" |
| 3 | 07'25" | 00:48'26" |
| 4 | 12'17" | 01:00'43" |
| 5 | 19'56" | 01:20'39" |
| 6 | 22'34" | 01:43'13" |
| 7 | 18'36" | 02:01'49" |
| 8 | 07'13" | 02:09'02" |
| 9 | 16'06" | 02:25'08" |
| 10 | 11'11" | 02:36'19" |
| 11 | 16'08" | 02:52'27" |
| 12 | 23'51" | 03:16'18" |
| 12.0 | 15'04" | 03:16'22" |
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