12.4 km | 01:17:03 | 06:12/km日期: 2019-09-01 16:07 - 平均心率: 145 - 卡路里: 753 Cal - 平均步頻: 164 - 溫度: 32°C - 濕度: 60% - PM2.5: 良好(4)
Pace: 05'49" / 05'20" / 05'42" / 06'41" / 08'14" / 07'28" / 05'09" / 05'18" / 05'41" / 14'23" / 05'50" / 07'53" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'41") | 1000 / 1000 |
| 2 | | 05'19" (+00'11") | 1000 / 2000 |
| 3 | | 05'42" (+00'34") | 1000 / 3000 |
| 4 | | 06'40" (+01'32") | 1000 / 4000 |
| 5 | | 08'14" (+03'06") | 1000 / 5000 |
| 6 | | 07'28" (+02'20") | 1000 / 6000 |
| 7 | | 05'08" | 1000 / 7000 |
| 8 | | 05'18" (+00'10") | 1000 / 8000 |
| 9 | | 05'41" (+00'33") | 1000 / 9000 |
| 10 | | 06'50" (+01'42") | 1000 / 10000 |
| 11 | | 05'48" (+00'40") | 1000 / 11000 |
| 12 | | 06'08" (+01'00") | 1000 / 12000 |
| 13 | | 06'52" (+01'44") | 418 / 12418 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 :
210.13 km 
Nike Zoom Fly FK 累積 :
1778.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'20" | 00:11'09" |
| 3 | 05'42" | 00:16'51" |
| 4 | 06'41" | 00:23'32" |
| 5 | 08'14" | 00:31'46" |
| 6 | 07'28" | 00:39'14" |
| 7 | 05'09" | 00:44'23" |
| 8 | 05'18" | 00:49'41" |
| 9 | 05'41" | 00:55'22" |
| 10 | 14'23" | 01:09'45" |
| 11 | 05'50" | 01:15'35" |
| 12 | 07'53" | 01:23'28" |
| 12.4 | 06'53" | 01:26'21" |
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