10.0 km | 00:54:33 | 05:25/km日期: 2014-07-08 18:19 - 地點: 彰化縣和美鎮 - 天氣: 熱 - 卡路里: 633 Cal
Pace: 05'26" / 05'13" / 05'12" / 05'25" / 05'20" / 05'26" / 05'38" / 05'31" / 05'45" / 05'28" / 04'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'35" (+00'28") | 416 / 416 |
2 | | 05'11" (+00'04") | 395 / 812 |
3 | | 05'22" (+00'15") | 397 / 1209 |
4 | | 05'07" | 403 / 1612 |
5 | | 05'13" (+00'06") | 401 / 2014 |
6 | | 05'10" (+00'03") | 406 / 2420 |
7 | | 05'14" (+00'07") | 394 / 2814 |
8 | | 05'26" (+00'19") | 407 / 3222 |
9 | | 05'23" (+00'16") | 398 / 3621 |
10 | | 05'22" (+00'15") | 399 / 4020 |
11 | | 05'18" (+00'11") | 404 / 4425 |
12 | | 05'20" (+00'13") | 402 / 4828 |
13 | | 05'17" (+00'10") | 399 / 5228 |
14 | | 05'25" (+00'18") | 399 / 5627 |
15 | | 05'30" (+00'23") | 399 / 6026 |
16 | | 05'37" (+00'30") | 393 / 6420 |
17 | | 05'42" (+00'35") | 405 / 6826 |
18 | | 05'32" (+00'25") | 409 / 7235 |
19 | | 05'33" (+00'26") | 396 / 7631 |
20 | | 05'31" (+00'24") | 404 / 8035 |
21 | | 05'49" (+00'42") | 401 / 8437 |
22 | | 05'37" (+00'30") | 396 / 8833 |
23 | | 05'45" (+00'38") | 407 / 9241 |
24 | | 05'34" (+00'27") | 397 / 9638 |
25 | | 05'09" (+00'02") | 394 / 10032 |
7月累積里程 :
87.71 km MIZUNO WAVE Rider 16 累積 :
518.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'26" | 00:05'26" |
2 | 05'13" | 00:10'39" |
3 | 05'12" | 00:15'51" |
4 | 05'25" | 00:21'16" |
5 | 05'20" | 00:26'36" |
6 | 05'26" | 00:32'02" |
7 | 05'38" | 00:37'40" |
8 | 05'31" | 00:43'11" |
9 | 05'45" | 00:48'56" |
10 | 05'28" | 00:54'24" |
10.0 | 04'34" | 00:54'35" |