21.6 km | 03:09:48 | 08:47/km日期: 2019-09-01 06:31 - 總爬升: 387 m - 平均心率: 133 - 卡路里: 1147 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 81% - PM2.5: 良好(12)
Pace: 07'13" / 06'44" / 06'39" / 09'18" / 08'54" / 09'45" / 07'33" / 07'56" / 09'45" / 06'50" / 10'48" / 09'20" / 08'47" / 07'57" / 06'58" / 07'16" / 08'40" / 06'41" / 09'16" / 09'14" / 08'57" / 24'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+00'57") | 1000 / 1000 |
| 2 | | 06'43" (+00'04") | 1000 / 2000 |
| 3 | | 06'39" | 1000 / 3000 |
| 4 | | 09'17" (+02'38") | 1000 / 4000 |
| 5 | | 08'53" (+02'14") | 1000 / 5000 |
| 6 | | 09'45" (+03'06") | 1000 / 6000 |
| 7 | | 07'32" (+00'53") | 1000 / 7000 |
| 8 | | 07'56" (+01'17") | 1000 / 8000 |
| 9 | | 09'45" (+03'06") | 1000 / 9000 |
| 10 | | 06'49" (+00'10") | 1000 / 10000 |
| 11 | | 10'48" (+04'09") | 1000 / 11000 |
| 12 | | 09'19" (+02'40") | 1000 / 12000 |
| 13 | | 08'47" (+02'08") | 1000 / 13000 |
| 14 | | 07'56" (+01'17") | 1000 / 14000 |
| 15 | | 06'57" (+00'18") | 1000 / 15000 |
| 16 | | 07'16" (+00'37") | 1000 / 16000 |
| 17 | | 08'40" (+02'01") | 1000 / 17000 |
| 18 | | 06'41" (+00'02") | 1000 / 18000 |
| 19 | | 09'16" (+02'37") | 1000 / 19000 |
| 20 | | 09'13" (+02'34") | 1000 / 20000 |
| 21 | | 08'57" (+02'18") | 1000 / 21000 |
| 22 | | 24'48" (+18'09") | 600 / 21600 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
9月累積里程 : 577.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 06'44" | 00:13'57" |
| 3 | 06'39" | 00:20'36" |
| 4 | 09'18" | 00:29'54" |
| 5 | 08'54" | 00:38'48" |
| 6 | 09'45" | 00:48'33" |
| 7 | 07'33" | 00:56'06" |
| 8 | 07'56" | 01:04'02" |
| 9 | 09'45" | 01:13'47" |
| 10 | 06'50" | 01:20'37" |
| 11 | 10'48" | 01:31'25" |
| 12 | 09'20" | 01:40'45" |
| 13 | 08'47" | 01:49'32" |
| 14 | 07'57" | 01:57'29" |
| 15 | 06'58" | 02:04'27" |
| 16 | 07'16" | 02:11'43" |
| 17 | 08'40" | 02:20'23" |
| 18 | 06'41" | 02:27'04" |
| 19 | 09'16" | 02:36'20" |
| 20 | 09'14" | 02:45'34" |
| 21 | 08'57" | 02:54'31" |
| 21.6 | 24'48" | 03:09'25" |
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