20.9 km | 03:09:10 | 09:02/km日期: 2014-09-13 17:34 - 卡路里: 1777 Cal - 溫度: 33°C - 濕度: 67%
Pace: 07'09" / 07'40" / 09'26" / 09'19" / 06'53" / 12'09" / 07'19" / 08'00" / 08'00" / 09'25" / 08'12" / 09'38" / 07'44" / 11'06" / 08'45" / 09'54" / 08'18" / 08'29" / 10'19" / 09'53" / 09'59" / 01'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+00'16") | 1009 / 1009 |
| 2 | | 07'41" (+00'50") | 1014 / 2023 |
| 3 | | 09'23" (+02'32") | 1007 / 3031 |
| 4 | | 09'17" (+02'26") | 1013 / 4044 |
| 5 | | 06'51" | 1007 / 5051 |
| 6 | | 12'06" (+05'15") | 1011 / 6063 |
| 7 | | 07'20" (+00'29") | 1006 / 7070 |
| 8 | | 08'12" (+01'21") | 1007 / 8077 |
| 9 | | 07'41" (+00'50") | 1013 / 9091 |
| 10 | | 09'30" (+02'39") | 1011 / 10102 |
| 11 | | 07'53" (+01'02") | 1018 / 11120 |
| 12 | | 09'56" (+03'05") | 1000 / 12120 |
| 13 | | 08'56" (+02'05") | 1007 / 13128 |
| 14 | | 09'59" (+03'08") | 999 / 14127 |
| 15 | | 08'58" (+02'07") | 1014 / 15142 |
| 16 | | 09'40" (+02'49") | 1012 / 16155 |
| 17 | | 08'04" (+01'13") | 1009 / 17164 |
| 18 | | 08'55" (+02'04") | 1014 / 18178 |
| 19 | | 10'13" (+03'22") | 1000 / 19179 |
| 20 | | 09'52" (+03'01") | 1002 / 20182 |
| 21 | | 10'35" (+03'44") | 929 / 21111 |
9月累積里程 :
38.16 km 
Brooks Pure Flow 2 累積 :
783.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 07'40" | 00:14'49" |
| 3 | 09'26" | 00:24'15" |
| 4 | 09'19" | 00:33'34" |
| 5 | 06'53" | 00:40'27" |
| 6 | 12'09" | 00:52'36" |
| 7 | 07'19" | 00:59'55" |
| 8 | 08'00" | 01:07'55" |
| 9 | 08'00" | 01:15'55" |
| 10 | 09'25" | 01:25'20" |
| 11 | 08'12" | 01:33'32" |
| 12 | 09'38" | 01:43'10" |
| 13 | 07'44" | 01:50'54" |
| 14 | 11'06" | 02:02'00" |
| 15 | 08'45" | 02:10'45" |
| 16 | 09'54" | 02:20'39" |
| 17 | 08'18" | 02:28'57" |
| 18 | 08'29" | 02:37'26" |
| 19 | 10'19" | 02:47'45" |
| 20 | 09'53" | 02:57'38" |
| 21 | 09'59" | 03:07'37" |
| 20.9 | -17'-13" | 03:09'10" |
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