10.0 km | 00:54:02 | 05:23/km日期: 2019-09-05 05:20 - 平均心率: 149 - 卡路里: 682 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 89% - PM2.5: 良好(5)
Pace: 06'24" / 05'33" / 05'26" / 05'11" / 04'46" / 05'11" / 05'46" / 05'09" / 05'30" / 05'01" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'39") | 1000 / 1000 |
| 2 | | 05'32" (+00'47") | 1000 / 2000 |
| 3 | | 05'25" (+00'40") | 1000 / 3000 |
| 4 | | 05'11" (+00'26") | 1000 / 4000 |
| 5 | | 04'45" | 1000 / 5000 |
| 6 | | 05'11" (+00'26") | 1000 / 6000 |
| 7 | | 05'46" (+01'01") | 1000 / 7000 |
| 8 | | 05'08" (+00'23") | 1000 / 8000 |
| 9 | | 05'29" (+00'44") | 1000 / 9000 |
| 10 | | 05'00" (+00'15") | 1000 / 10000 |
| 11 | | 04'29" | 19 / 10019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 340.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'33" | 00:11'57" |
| 3 | 05'26" | 00:17'23" |
| 4 | 05'11" | 00:22'34" |
| 5 | 04'46" | 00:27'20" |
| 6 | 05'11" | 00:32'31" |
| 7 | 05'46" | 00:38'17" |
| 8 | 05'09" | 00:43'26" |
| 9 | 05'30" | 00:48'56" |
| 10 | 05'01" | 00:53'57" |
| 10.0 | 04'10" | 00:54'02" |
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