26.4 km | 03:10:04 | 07:12/km日期: 2019-09-07 06:17 - 總爬升: 428 m - 平均心率: 155 - 卡路里: 1840 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 86%
Pace: 06'16" / 06'10" / 06'14" / 06'00" / 06'06" / 06'17" / 07'31" / 06'26" / 06'09" / 06'14" / 07'51" / 06'26" / 08'52" / 07'38" / 08'47" / 10'14" / 15'50" / 08'43" / 09'35" / 06'21" / 07'20" / 07'25" / 06'34" / 07'22" / 06'41" / 06'21" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'17") | 1000 / 1000 |
| 2 | | 06'09" (+00'10") | 1000 / 2000 |
| 3 | | 06'14" (+00'15") | 1000 / 3000 |
| 4 | | 05'59" | 1000 / 4000 |
| 5 | | 06'06" (+00'07") | 1000 / 5000 |
| 6 | | 06'17" (+00'18") | 1000 / 6000 |
| 7 | | 06'11" (+00'12") | 1000 / 7000 |
| 8 | | 06'26" (+00'27") | 1000 / 8000 |
| 9 | | 06'08" (+00'09") | 1000 / 9000 |
| 10 | | 06'14" (+00'15") | 1000 / 10000 |
| 11 | | 07'51" (+01'52") | 1000 / 11000 |
| 12 | | 06'26" (+00'27") | 1000 / 12000 |
| 13 | | 08'52" (+02'53") | 1000 / 13000 |
| 14 | | 07'37" (+01'38") | 1000 / 14000 |
| 15 | | 08'47" (+02'48") | 1000 / 15000 |
| 16 | | 10'13" (+04'14") | 1000 / 16000 |
| 17 | | 09'11" (+03'12") | 1000 / 17000 |
| 18 | | 08'42" (+02'43") | 1000 / 18000 |
| 19 | | 09'35" (+03'36") | 1000 / 19000 |
| 20 | | 06'20" (+00'21") | 1000 / 20000 |
| 21 | | 07'20" (+01'21") | 1000 / 21000 |
| 22 | | 07'24" (+01'25") | 1000 / 22000 |
| 23 | | 06'34" (+00'35") | 1000 / 23000 |
| 24 | | 07'22" (+01'23") | 1000 / 24000 |
| 25 | | 06'40" (+00'41") | 1000 / 25000 |
| 26 | | 06'20" (+00'21") | 1000 / 26000 |
| 27 | | 06'43" (+00'44") | 394 / 26394 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 : 174.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'10" | 00:12'26" |
| 3 | 06'14" | 00:18'40" |
| 4 | 06'00" | 00:24'40" |
| 5 | 06'06" | 00:30'46" |
| 6 | 06'17" | 00:37'03" |
| 7 | 07'31" | 00:44'34" |
| 8 | 06'26" | 00:51'00" |
| 9 | 06'09" | 00:57'09" |
| 10 | 06'14" | 01:03'23" |
| 11 | 07'51" | 01:11'14" |
| 12 | 06'26" | 01:17'40" |
| 13 | 08'52" | 01:26'32" |
| 14 | 07'38" | 01:34'10" |
| 15 | 08'47" | 01:42'57" |
| 16 | 10'14" | 01:53'11" |
| 17 | 15'50" | 02:09'01" |
| 18 | 08'43" | 02:17'44" |
| 19 | 09'35" | 02:27'19" |
| 20 | 06'21" | 02:33'40" |
| 21 | 07'20" | 02:41'00" |
| 22 | 07'25" | 02:48'25" |
| 23 | 06'34" | 02:54'59" |
| 24 | 07'22" | 03:02'21" |
| 25 | 06'41" | 03:09'02" |
| 26 | 06'21" | 03:15'23" |
| 26.4 | 06'42" | 03:18'02" |
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