6.0 km | 00:32:32 | 05:23/km日期: 2014-07-14 19:15 - 地點: 龍潭 - 天氣: 悶熱 - 卡路里: 353 Cal - 溫度: 29°C - 濕度: 78%
Pace: 04'52" / 04'27" / 05'35" / 04'51" / 05'40" / 05'12" / 50'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'28") | 464 / 464 |
| 2 | | 04'48" (+00'17") | 453 / 918 |
| 3 | | 04'50" (+00'19") | 453 / 1372 |
| 4 | | 04'31" | 453 / 1825 |
| 5 | | 04'48" (+00'17") | 453 / 2279 |
| 6 | | 06'45" (+02'14") | 453 / 2733 |
| 7 | | 05'04" (+00'33") | 453 / 3186 |
| 8 | | 04'57" (+00'26") | 453 / 3640 |
| 9 | | 04'53" (+00'22") | 453 / 4094 |
| 10 | | 07'12" (+02'41") | 453 / 4547 |
| 11 | | 05'26" (+00'55") | 453 / 5001 |
| 12 | | 05'15" (+00'44") | 453 / 5455 |
| 13 | | 06'16" (+01'45") | 453 / 5908 |
| 14 | | 04'55" (+00'24") | 159 / 6067 |
7月累積里程 : 42.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'27" | 00:09'19" |
| 3 | 05'35" | 00:14'54" |
| 4 | 04'51" | 00:19'45" |
| 5 | 05'40" | 00:25'25" |
| 6 | 05'12" | 00:30'37" |
| 6.1 | 27'57" | 00:32'31" |
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