17.2 km | 01:26:37 | 05:02/km日期: 2019-09-07 05:13 - 平均心率: 144 - 卡路里: 923 Cal - 平均步頻: 196 - 溫度: 27°C - 濕度: 76%
Pace: 05'24" / 05'13" / 05'05" / 04'58" / 05'07" / 05'11" / 05'13" / 05'03" / 05'00" / 04'54" / 05'00" / 05'00" / 04'53" / 04'56" / 04'55" / 04'54" / 04'55" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'32") | 1000 / 1000 |
| 2 | | 05'12" (+00'20") | 1000 / 2000 |
| 3 | | 05'04" (+00'12") | 1000 / 3000 |
| 4 | | 04'58" (+00'06") | 1000 / 4000 |
| 5 | | 05'07" (+00'15") | 1000 / 5000 |
| 6 | | 05'10" (+00'18") | 1000 / 6000 |
| 7 | | 05'12" (+00'20") | 1000 / 7000 |
| 8 | | 05'03" (+00'11") | 1000 / 8000 |
| 9 | | 04'59" (+00'07") | 1000 / 9000 |
| 10 | | 04'53" (+00'01") | 1000 / 10000 |
| 11 | | 05'00" (+00'08") | 1000 / 11000 |
| 12 | | 04'59" (+00'07") | 1000 / 12000 |
| 13 | | 04'52" | 1000 / 13000 |
| 14 | | 04'56" (+00'04") | 1000 / 14000 |
| 15 | | 04'54" (+00'02") | 1000 / 15000 |
| 16 | | 04'54" (+00'02") | 1000 / 16000 |
| 17 | | 04'55" (+00'03") | 1000 / 17000 |
| 18 | | 05'12" (+00'20") | 179 / 17179 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
9月累積里程 :
512.20 km 
ASICS GT-2000 6 累積 :
4455.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'13" | 00:10'37" |
| 3 | 05'05" | 00:15'42" |
| 4 | 04'58" | 00:20'40" |
| 5 | 05'07" | 00:25'47" |
| 6 | 05'11" | 00:30'58" |
| 7 | 05'13" | 00:36'11" |
| 8 | 05'03" | 00:41'14" |
| 9 | 05'00" | 00:46'14" |
| 10 | 04'54" | 00:51'08" |
| 11 | 05'00" | 00:56'08" |
| 12 | 05'00" | 01:01'08" |
| 13 | 04'53" | 01:06'01" |
| 14 | 04'56" | 01:10'57" |
| 15 | 04'55" | 01:15'52" |
| 16 | 04'54" | 01:20'46" |
| 17 | 04'55" | 01:25'41" |
| 17.2 | 05'12" | 01:26'37" |
留言 
展開計圈分析
