12.3 km | 01:32:51 | 07:33/km日期: 2019-09-06 17:48 - 總爬升: 381 m - 卡路里: 663 Cal - 總步數: 16498 - 平均步頻: 177 - 平均步幅: 74 cm - 溫度: 31°C - 濕度: 61% - PM2.5: 良好(10)
Pace: 08'12" / 07'07" / 07'41" / 06'51" / 07'13" / 06'58" / 07'31" / 07'10" / 07'25" / 07'43" / 08'04" / 08'29" / 08'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'14" (+01'27") | 1004 / 1004 | 173 / 69 |
| 2 | | 07'09" (+00'22") | 1006 / 2010 | 184 / 75 |
| 3 | | 07'37" (+00'50") | 1006 / 3016 | 173 / 75 |
| 4 | | 06'47" | 1009 / 4026 | 176 / 83 |
| 5 | | 07'13" (+00'26") | 1001 / 5028 | 174 / 79 |
| 6 | | 06'56" (+00'09") | 1008 / 6036 | 178 / 80 |
| 7 | | 07'26" (+00'39") | 1002 / 7038 | 178 / 75 |
| 8 | | 07'11" (+00'24") | 1006 / 8045 | 176 / 79 |
| 9 | | 07'24" (+00'37") | 1000 / 9045 | 180 / 74 |
| 10 | | 07'41" (+00'54") | 1007 / 10053 | 176 / 73 |
| 11 | | 08'02" (+01'15") | 1004 / 11058 | 180 / 69 |
| 12 | | 08'25" (+01'38") | 1005 / 12063 | 175 / 67 |
| 13 | | 07'46" (+00'59") | 287 / 12351 | 190 / 67 |
9月累積里程 :
145.68 km 
MIZUNO 8kr-11009 累積 :
3593.3 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'12" | 00:08'12" |
| 2 | 07'07" | 00:15'19" |
| 3 | 07'41" | 00:23'00" |
| 4 | 06'51" | 00:29'51" |
| 5 | 07'13" | 00:37'04" |
| 6 | 06'58" | 00:44'02" |
| 7 | 07'31" | 00:51'33" |
| 8 | 07'10" | 00:58'43" |
| 9 | 07'25" | 01:06'08" |
| 10 | 07'43" | 01:13'51" |
| 11 | 08'04" | 01:21'55" |
| 12 | 08'29" | 01:30'24" |
| 12.3 | 08'31" | 01:32'51" |
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