14.0 km | 01:20:42 | 05:45/km日期: 2019-09-09 21:50 - 平均心率: 131 - 卡路里: 622 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 66% - PM2.5: 良好(15)
Pace: 06'06" / 05'50" / 05'48" / 05'49" / 05'47" / 06'00" / 05'44" / 05'42" / 05'35" / 05'42" / 05'41" / 05'43" / 05'42" / 05'35" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'31") | 1000 / 1000 |
| 2 | | 05'50" (+00'15") | 1000 / 2000 |
| 3 | | 05'47" (+00'12") | 1000 / 3000 |
| 4 | | 05'49" (+00'14") | 1000 / 4000 |
| 5 | | 05'46" (+00'11") | 1000 / 5000 |
| 6 | | 05'46" (+00'11") | 1000 / 6000 |
| 7 | | 05'44" (+00'09") | 1000 / 7000 |
| 8 | | 05'41" (+00'06") | 1000 / 8000 |
| 9 | | 05'35" | 1000 / 9000 |
| 10 | | 05'41" (+00'06") | 1000 / 10000 |
| 11 | | 05'41" (+00'06") | 1000 / 11000 |
| 12 | | 05'42" (+00'07") | 1000 / 12000 |
| 13 | | 05'42" (+00'07") | 1000 / 13000 |
| 14 | | 05'35" | 1000 / 14000 |
| 15 | | 05'51" (+00'16") | 34 / 14034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~162 | 65~79% |
| 2:M馬拉松配速區 | 162~183 | 79~89% |
| 3:T乳酸耐力區 | 183~189 | 89~92% |
| 4:A無氧耐力區 | 189~200 | 92~97.5% |
| 5:I最大耗氧區 | 200~206 | 97.5~100% |
| 最大心率為206 點此去設定最大心率 |
9月累積里程 :
250.79 km 
NIKE AIR ZOOM SPEED RIVAL 6 累積 :
604.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'50" | 00:11'56" |
| 3 | 05'48" | 00:17'44" |
| 4 | 05'49" | 00:23'33" |
| 5 | 05'47" | 00:29'20" |
| 6 | 06'00" | 00:35'20" |
| 7 | 05'44" | 00:41'04" |
| 8 | 05'42" | 00:46'46" |
| 9 | 05'35" | 00:52'21" |
| 10 | 05'42" | 00:58'03" |
| 11 | 05'41" | 01:03'44" |
| 12 | 05'43" | 01:09'27" |
| 13 | 05'42" | 01:15'09" |
| 14 | 05'35" | 01:20'44" |
| 14.0 | 05'47" | 01:20'56" |
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