24.1 km | 02:28:21 | 06:09/km日期: 2019-09-14 05:46 - 平均心率: 150 - 卡路里: 1445 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 87% - PM2.5: 良好(24)
Pace: 05'43" / 05'43" / 05'32" / 05'44" / 06'14" / 06'33" / 07'45" / 06'27" / 06'17" / 13'52" / 06'13" / 05'53" / 12'10" / 05'45" / 06'53" / 06'22" / 07'46" / 05'23" / 06'04" / 05'45" / 06'10" / 07'38" / 05'36" / 06'15" / 10'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'19") | 1000 / 1000 |
| 2 | | 05'42" (+00'19") | 1000 / 2000 |
| 3 | | 05'31" (+00'08") | 1000 / 3000 |
| 4 | | 05'44" (+00'21") | 1000 / 4000 |
| 5 | | 06'13" (+00'50") | 1000 / 5000 |
| 6 | | 06'33" (+01'10") | 1000 / 6000 |
| 7 | | 06'13" (+00'50") | 1000 / 7000 |
| 8 | | 06'26" (+01'03") | 1000 / 8000 |
| 9 | | 06'17" (+00'54") | 1000 / 9000 |
| 10 | | 07'31" (+02'08") | 1000 / 10000 |
| 11 | | 06'13" (+00'50") | 1000 / 11000 |
| 12 | | 05'52" (+00'29") | 1000 / 12000 |
| 13 | | 07'43" (+02'20") | 1000 / 13000 |
| 14 | | 05'45" (+00'22") | 1000 / 14000 |
| 15 | | 06'52" (+01'29") | 1000 / 15000 |
| 16 | | 06'21" (+00'58") | 1000 / 16000 |
| 17 | | 05'51" (+00'28") | 1000 / 17000 |
| 18 | | 05'23" | 1000 / 18000 |
| 19 | | 05'26" (+00'03") | 1000 / 19000 |
| 20 | | 05'44" (+00'21") | 1000 / 20000 |
| 21 | | 06'05" (+00'42") | 1000 / 21000 |
| 22 | | 06'09" (+00'46") | 1000 / 22000 |
| 23 | | 05'36" (+00'13") | 1000 / 23000 |
| 24 | | 06'15" (+00'52") | 1000 / 24000 |
| 25 | | 09'55" (+04'32") | 103 / 24103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 135.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'43" | 00:11'26" |
| 3 | 05'32" | 00:16'58" |
| 4 | 05'44" | 00:22'42" |
| 5 | 06'14" | 00:28'56" |
| 6 | 06'33" | 00:35'29" |
| 7 | 07'45" | 00:43'14" |
| 8 | 06'27" | 00:49'41" |
| 9 | 06'17" | 00:55'58" |
| 10 | 13'52" | 01:09'50" |
| 11 | 06'13" | 01:16'03" |
| 12 | 05'53" | 01:21'56" |
| 13 | 12'10" | 01:34'06" |
| 14 | 05'45" | 01:39'51" |
| 15 | 06'53" | 01:46'44" |
| 16 | 06'22" | 01:53'06" |
| 17 | 07'46" | 02:00'52" |
| 18 | 05'23" | 02:06'15" |
| 19 | 06'04" | 02:12'19" |
| 20 | 05'45" | 02:18'04" |
| 21 | 06'10" | 02:24'14" |
| 22 | 07'38" | 02:31'52" |
| 23 | 05'36" | 02:37'28" |
| 24 | 06'15" | 02:43'43" |
| 24.1 | 10'01" | 02:44'45" |
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